47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs
CAPS LOCK26 Loka 2025

47. Everything You Need to Know About Semaglutides, GLP-1s, and GIPs

In this episode, Sam sits down with a doctor to answer every burning question we all have about Ozempic, Wegovy, Mounjaro, Rybelsus, Zepbound, and new and emerging semaglutides. Who is a good candidate? Who is not a good candidate? What kind of weight loss is it best for? What are the long-term effects? This episode is jam-packed with information, so you won't want to miss a second. Listen to this episode if you're considering a GLP-1, if you're on a GLP-1, or if you know someone who falls into one of those categories. Key moments: 02:24 What actually is a GLP-1 (Ozempic, Wegovy), and what does it do? 05:14 What about GIP (Mounjaro, Zepbound)? 07:42 The original intended purpose and target audience for semaglutides 09:23 Do you have to stay on it forever to keep the weight off? 15:09 How semaglutides affect your endocrine system 16:27 Do semaglutides help women get pregnant? 19:25 The best and safest way to get off a semaglutide 20:17 Microdosing semaglutides 20:39 Ozempic face and losing muscle tone 22:41 Shortages, high demand, and compounding pharmacies 24:22 Regulated and unregulated formulas 27:26 How semaglutides affect your colon and pancreas 30:23 Long-term effects of using semaglutides (good and bad?) 33:44 Underlying conditions where you should avoid semaglutides 36:44 MB-1 supplements (pill form) - are they legit? 38:51 Upcoming semaglutide formulas and methods of administration 40:10 The stigma surrounding weight loss drugs 41:51 Who is a good candidate for semaglutides? People who want to just drop a couple pounds without exercise, health conditions, obesity, etc. 44:49 If you’ve tried everything else, but you still have 5 lbs. to get rid of… 46:43 Pricing and insurance coverage 50:03 Best practices for people who are taking semaglutides Join ⁠⁠⁠⁠WHOOP⁠⁠⁠⁠. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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49. Navigating Complicated Family Relationships Ahead of the Holidays

49. Navigating Complicated Family Relationships Ahead of the Holidays

In this episode, Sam sits down with Ashley Oerman, author of Motherf*cked, to talk about navigating unhealthy, complicated, and even estranged family relationships. They discuss Ashley's relationship ...

9 Marras 20251h 6min

48. How to Find and Live Your Purpose With Suzy Welch

48. How to Find and Live Your Purpose With Suzy Welch

In this episode, Sam sits down with Suzy Welch of Becoming You, a bestselling book, podcast, and class at NYU Stern School of Business designed to help you uncover your core values and live your true ...

2 Marras 20251h 8min

46. What to Do About Seasonal Affective Disorder

46. What to Do About Seasonal Affective Disorder

In this episode, Sam tackles Seasonal Affective Disorder...before it tackles her. SAD ranges from feeling "meh" all winter to full-on depression. Luckily, there are ways to treat it and, in some cases...

19 Loka 20251h 13min

45. How to Fall in Love With Yourself After a Breakup

45. How to Fall in Love With Yourself After a Breakup

In this episode, Sam reflects on that bit that all women do. You know the one! Where we go from the worst relationship of all time to finally finding our forever person, which is like some twisted 0-t...

12 Loka 20251h 6min

44. Do You Actually Need to Take Electrolytes?

44. Do You Actually Need to Take Electrolytes?

In this episode, Sam challenges her skepticism of electrolyte supplements. (While she's not fully a hater, she's definitely...not sold.) Do we actually need them? If so, when? Under what circumstances...

28 Syys 202549min

43. Wait...Is Sunscreen Bad for You?

43. Wait...Is Sunscreen Bad for You?

In this episode, Sam shades some HealthTokkers (classic) and unpacks the trendy conversation surrounding the potential carcinogenic and endocrine-disrupting effects of sunscreen. In 2024 and 2025 we h...

21 Syys 202546min

42. How to Fit Science-Backed Protocol Into Your Daily Routines

42. How to Fit Science-Backed Protocol Into Your Daily Routines

In this episode, Sam compiles a lot (like, a lot lot) of research from trusted sources to build the perfect daily routine from the moment you open your eyes until the moment you close them again. It's...

14 Syys 20251h 37min

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