55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?
CAPS LOCK21 Joulu 2025

55. Is Radiation From Smartphones, Wireless Headphones, and Microwaves Actually Dangerous?

In this episode, Sam thinks she's sitting down to talk exclusively about the supposed "dangers" of Bluetooth and wireless headphones. Ha. As if she could get through a single Google search without going down a 20-subject rabbit hole, ultimately staying up way past her bedtime to bring you a much more comprehensive episode about every type of radiation, where it comes from, and how dangerous (or not dangerous at all) it really is! Listen to this episode if you saw your favorite influencer throw out her microwave oven and your favorite Healthtokker slander AirPods on the internet. Key moments: 00:34 CAPS LOCK updates for over the holidays 01:49 Wireless headphones origin story 04:49 How Healthtokkers use fear mongering to sell us products 09:40 What are EMR (electromagnetic radiation) and EMF (electromagnetic fields)? 09:52 Natural and manmade sources of radiation 10:49 Mechanical waves vs. electromagnetic waves 11:31 The electromagnetic spectrum (all the different types of waves and radiation) 12:31 Where radio, phone, WiFi, Bluetooth, and TV fall on the radiation spectrum 13:36 How much radiation is your microwave oven putting out? 14:46 Where infrared falls on the radiation spectrum (heat sources) 15:47 Can you see and/or feel radiation? 16:15 The human body literally emits radiation!!! 17:13 Your lightbulbs probably emit more radiation than your microwave 18:18 THIS is where radiation starts becoming dangerous (according to current science) 18:27 Ionizing vs. non-ionizing radiation 19:07 Can non-ionizing radiation still harm you? 20:56 How dangerous are x-rays? 21:17 The most dangerous type of radiation 21:55 How you might get exposed to gamma rays in your life 22:11 THIS radiation is the #1 cause of lung cancer in non-smokers and the #2 cause overall and TBH we are all exposed to it and we should really be talking about this more?????? 24:01 What do you MEAN cancer treatment is exposure to gamma radiation???? 26:12 Are our electronic devices giving us cancer? 27:13 So why are radio waves a group 2B (possible) human carcinogen due to possible increased risk of brain cancer? 30:29 How human carcinogens are classified 31:06 Some other 2B possible carcinogens, for context… @ Diet Coke lovers 32:21 The bottom line on cancer risk 34:17 Is this type and level of radiation affecting your fertility? 35:22 Electromagnetic sensitivity and electrohypersensitivity disorder 38:20 Changes you can make if you want to be extra cautious about your daily EMR/radiation exposure Join ⁠⁠⁠⁠⁠⁠⁠⁠WHOOP⁠⁠⁠⁠⁠⁠⁠⁠. Follow along: Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.tiktok.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.youtube.com/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Threads: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.threads.net/@lifeincapslock⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Resources for this episode can be found here. Learn more about your ad choices. Visit megaphone.fm/adchoices

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39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice

39. Lindsey Metselaar of We Met at Acme: 45 Straight Minutes of Amazing Relationship Advice

In this episode, Lindsey Metselaar of We Met at Acme returns for a follow-up episode. During our first conversation (episode 23, for anyone who's curious), we chatted all about the state of dating in ...

24 Elo 202554min

38. Everything You Need to Know About Creatine

38. Everything You Need to Know About Creatine

In this episode, Sam shares everything you need to know (and also a bunch of other stuff you probably don't need to know, but is interesting) about creatine. Does it cause water retention? Hair loss? ...

17 Elo 202549min

37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic

37. How to Make Healthy Eating Easy, Affordable, and NOT Boring: Nourished by Nic

In this episode, Sam calls up Nicole Addison, a registered dietitian and recipe developer (better known to her 1M+ followers as @nourishedbynic) to simplify healthy eating. She shares her formula for ...

10 Elo 20251h 6min

36. What to Do When You're Officially Burnt Out

36. What to Do When You're Officially Burnt Out

This is not an episode about avoiding burnout, because sometimes you can't. And Sam thinks Big Corporate is always pushing "avoid burnout" propaganda to prevent us from actually taking the breaks we n...

3 Elo 20251h 22min

35. How to Stop Comparing Yourself to Other People

35. How to Stop Comparing Yourself to Other People

In this episode, Sam's ADHD goes absolutely unchecked as she explores the experience of comparing yourself to other people. We all do it. We compare ourselves to our friends and family, colleagues at ...

27 Heinä 202555min

34. Why Is Everyone so Obsessed With Sauna?

34. Why Is Everyone so Obsessed With Sauna?

In this episode, Sam unpacks the advice every Healthtokker and their mother is shoving down your throat: Sauna, sauna, sauna. Not only does she uncover the truth on some big wellness myths (lactic aci...

20 Heinä 202554min

33. What Nobody Tells You About Pregnancy

33. What Nobody Tells You About Pregnancy

In this episode, Sam sits down with athlete, creator, podcaster, and activist Taylor Rae Roman, who recently went viral on TikTok for her series "What No One Tells You About Pregnancy." They discuss p...

13 Heinä 20251h 15min

32. Sober Curious AMA

32. Sober Curious AMA

Today's episode is a follow-up to Sam's original sober curious episode, where she talks about why and how she stopped drinking alcohol (definitely listen to that one first—it's episode #4 for anyone w...

6 Heinä 20251h 10min

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