#111 How To Increase Your Longevity
In this episode, Joakim discusses the essential elements of increasing longevity, emphasizing the importance of mindset, daily habits, nutrition, exercise, sleep, social connections, and finding purpo...
10 Marras 202515min
#110 Speak So People Feel It — The Art Of Powerful Communication
In this episode, Joakim explores the transformative power of words and how to speak with conviction and authenticity. He emphasizes the importance of aligning one's speech with personal beliefs, the i...
3 Marras 20259min
#109 David Goggins’ Hidden Weapon: The Cookie Jar Method
In this episode, Joakim discusses the concept of the 'cookie jar' as a mental tool for resilience, inspired by David Goggins. He shares Goggins' journey of overcoming adversity, including his abusive ...
27 Loka 202512min
#108 How Stories Change Everything
In this episode, Joakim shares a series of impactful stories that illustrate the power of storytelling in connecting with others. He emphasizes how stories evoke emotions, create memorable experiences...
20 Loka 20257min
#107 If You Want To Talk The Talk You Have To Walk The Walk
In this episode, Joakim emphasizes the importance of 'walking the walk' as a prerequisite for 'talking the talk.' He shares inspiring stories of Dwayne 'The Rock' Johnson and JK Rowling, illustrating ...
13 Loka 20257min
#106 The Power of Slowing Down and Thinking Deeply
In this episode, Joakim reflects on the importance of embracing life's small moments, practicing gratitude, and the impact of kindness. He emphasizes living without regrets and the significance of sel...
6 Loka 202517min
#105 From Paralysis To Olympic Gold | Birgit's Skarstein’s Inspiring Journey
In this episode, we welcome Birgit Louise Røkkum Skarstein, a Paralympic champion and social entrepreneur, who shares her inspiring journey from paralysis to becoming a gold medalist. Birgit discusses...
2 Loka 20251h 25min
#104 How To Become A Great Debater
In this episode, Joakim explores the art of debating, emphasizing that effective debate is not about volume but clarity, control, and confidence. Through storytelling and examples of renowned debaters...
29 Syys 202513min
