110. Colton: Lessons From Speaker School and Finding Your Voice

110. Colton: Lessons From Speaker School and Finding Your Voice

In this episode, Colton shares his experience attending a three-day public speaking school in Rhode Island and the lessons he took away from stepping outside his comfort zone. He breaks down what the training was like, from learning how body language, storytelling, and first impressions impact a speaker to practicing short speeches in front of a room full of gym owners. Colton talks about the nerves that come with public speaking, how quickly things can go blank when you’re on stage, and how repetition and coaching helped him become more confident throughout the weekend. He also shares insights on why storytelling is one of the most powerful tools a speaker can use and how practicing uncomfortable skills leads to real personal growth. Finally, Colton gives a quick update on his new social media strategy focused on helping small-town gym owners connect, collaborate, and compete with big franchise gyms.

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163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

163. Colton: Hard Conversations, Better Leadership, and Fixing Problems Early

Episode 163 is about why the hard conversation is usually the conversation you need to have first. Colton reflects on one of the biggest lessons he has learned since starting in business at 18: proble...

17 Syys 16min

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

162. Colton: Vivid Vision, Future Thinking, and Building With Clarity

Episode 162 is about getting clear on the future instead of letting the past or the day-to-day grind control your direction. Colton breaks down the idea of a vivid vision, why people naturally remembe...

15 Syys 19min

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

161. Colton: Think Bigger, Build Better Systems, and Stop Playing Small

Episode 161 is about thinking bigger and understanding that bigger goals require a different version of you. Colton revisits lessons from 10X Is Easier Than 2X and explains why simply working more hou...

10 Syys 20min

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

160. Colton: Get in the Right Room, Calibrate the Team, and Think Three Moves Ahead

Episode 160 is about putting yourself in the right rooms, getting your team aligned, and creating a clearer path for growth. Colton recaps his trip to The Vault conference in Las Vegas, the speakers a...

8 Syys 13min

159. Colton: Time, Perspective, and Why Not You?

159. Colton: Time, Perspective, and Why Not You?

Episode 159 is about time, perspective, and remembering that the most valuable currency you have is the time you are given. Colton reflects on one of his earliest training clients, a young athlete nam...

3 Syys 11min

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

158. Kimber & Bobbi: Determination, Transformation, and Taking Your Life Back

Episode 158 is a special member story featuring Grizzly Fitness director Kimber and Bobbi, who shares the incredible journey behind her first year at Grizzly. After two major back surgeries, spinal fu...

1 Syys 18min

157. Colton: Your Future Self, Clear Targets, and Building With Intention

157. Colton: Your Future Self, Clear Targets, and Building With Intention

Episode 157 is about becoming more intentional with the person you are building for the future. Colton shares lessons from Be Your Future Self Now by Dr. Benjamin Hardy and breaks down why it matters ...

27 Elo 14min

156. Colton: Stop Watching the Clock and Start Using Your Time

156. Colton: Stop Watching the Clock and Start Using Your Time

Episode 156 is about taking better care of yourself and becoming more intentional with the time you have. Colton shares what he has been experimenting with for seasonal allergies, including quercetin,...

25 Elo 13min

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