Chiron Gong Listening Session
Chiron Gong – Season Opening Sacred Repair Sacred Repair is not about fixing what is broken. It is about tending what has been strained. It is about restoring relationship — gently — with the parts ...
2 Maalis 1h 2min
My No Is Not Political
What happens when a simple “no” is dismissed? For survivors of violation, consent is not theoretical. It is lived. It is embodied. It is sacred. In this episode, I speak directly about what it means t...
14 Helmi 7min
Letting the Body Finish
This episode holds the moment after high alert—when the nervous system begins to stand down and the body completes what it has already been doing. Rather than pushing toward resolution or insight, thi...
8 Helmi 33min
The Body Leads: Still Here Without Override
The Body Leads: Still Here Without Override This episode is an enactment of sovereignty—not as an idea, but as a lived, bodily decision. Created from lived experience of chronic pain, autoimmune illne...
8 Helmi 1h 10min
I Chose Myself: Sovereignty After Service
I Chose Myself: Sovereignty After Service is a listening-based podcast built from lived experience as a woman veteran and survivor of institutional betrayal. This series follows a deliberate arc of s...
8 Helmi 34min
Sovereignty: Nothing Is Required of Me
This podcast is a collection of spoken-word pieces and soundscapes created as a single arc—moving from clarity, to refusal, to closure, and into integration and rest. These tracks were not created to...
8 Helmi 40min
Sanctuary of Divine Feminine
This piece is an integration space. After truth has been spoken and boundaries have been named, the body needs somewhere to land. Sanctuary of the Divine Feminine was created to offer that landing—qu...
7 Helmi 5min
I Do Not Carry What's Not Mine
This piece is a boundary set in sound. It was created from lived experience—not theory, not metaphor, not spiritual bypass. It speaks from the place where survival demanded clarity, where caretaking ...
7 Helmi 6min
