The Practice of Self-Love - The Danger In Silence
NAMI Maine Talks2 Heinä 2024

The Practice of Self-Love - The Danger In Silence

In this week’s episode of NAMI Maine Talks, listen in while our Adult Education Team talks about the importance of self-love. Hannah and Devon dive into the topic of autonomy and personal well-being. Learn how to be kinder to yourself and discover the difference between self-love and self-esteem. BONUS… Joining the podcast from the Suicide Prevention Team is Julianne McLaughlin, who will share her experience on the path to self-care and the obstacles she has overcome.

Host: Devon Gross (Special Projects & Data Specialist at NAMI Maine) & Hannah Woodman (Helpline Coordinator at NAMI Maine)
Guest: Julianne McLaughlin (Coordinator of Suicide Prevention at NAMI Maine)

Learn More (Helpful Links):

Mental Health Matters To ME - NEWS - https://namimaine.org/nami-maine-news/

NAMI Maine's Helpline - https://namimaine.org/helplinemaine/

Maine Mental Health Database - https://namimaine.org/maines-mental-health-resource-database/

In Crisis? Call -or- Text 988


Kristin Neff:

Dr. Kristin Neff Self-Compassion Test

https://self-compassion.org/self-compassion-test/

Self-Compassion Practices

https://self-compassion.org/self-compassion-practices/#guided-practices



#SelfLove #SelfCare #MentalHealthTips #WellBeing #SuicidePrevention #NotAlone #TheDangerInSilence #Resources #StrongerTogether #ReduceStress #ReachOut #Maine #MentalHealthMattersToME



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