Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)

Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)

Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shocking truth behind our nervous system's reactions. Dr. LePera reveals how our past molds our emotions, why connection is our biological imperative, and how to become your own adult parent. JVN opens up about their own "parts," and together they dissect black-and-white thinking, fear, and emotional overwhelm, uncovering real-world strategies to break free! If healing has ever felt messy, scary, or downright nonlinear, this conversation may help you truly "getting better." Dr. Nicole LePera's new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them is out March 24th. Full Getting Better Video Episodes now available on YouTube. Follow Dr. Nicole LePera on Instagram @the.holistic.psychologist Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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Feeling Isolated? Do This ONE Thing To Rebuild Real Connection  w/ Morgan Burch | ICYMI

Feeling Isolated? Do This ONE Thing To Rebuild Real Connection w/ Morgan Burch | ICYMI

Connection isn’t just about being around people — it’s about feeling seen. This week on Getting Better, JVN sits down certified mental health coach and founder of the SEEN Method, Morgan Burch, for a ...

5 Elo 48min

 Handling Minor Inconveniences, an Astrological Spelling Bee, and LOUISIANA v. CALLAIS | ICYMI

Handling Minor Inconveniences, an Astrological Spelling Bee, and LOUISIANA v. CALLAIS | ICYMI

Today we’re talking: JVN’s West Coast tour, last minute hotel switches, scalp treatments, an astrological spelling bee, LOUISIANA v. CALLAIS, our White House Instagram feature, lipstick setting, and A...

3 Elo 30min

Why We Feel So Disconnected (And How to Come Back to Yourself) w/ Master Mingtong Gu

Why We Feel So Disconnected (And How to Come Back to Yourself) w/ Master Mingtong Gu

What if burnout isn't a sign that you're broken—but that you've become disconnected from yourself? Jonathan Van Ness sits down with Qigong master and author Master Mingtong Gu to explore why so many ...

29 Heinä 39min

Excellence v. Perfection, GLP-1 Spelling Bee, JVN’s Memory Hack — ICYMI

Excellence v. Perfection, GLP-1 Spelling Bee, JVN’s Memory Hack — ICYMI

This week: we’re talking about CATS: The Jellicle Ball, weddings, maiden name lore, striving for excellence (not perfection), GLP-1 Spelling Bee, Alexia Moore’s arrest, sleep for memory, the North Atl...

27 Heinä 29min

The Internet Doesn't Have to Make You Miserable w/ Eric Sedeño

The Internet Doesn't Have to Make You Miserable w/ Eric Sedeño

Better Babes, we’re bringing the levity back! JVN sits down with comedic genius Eric Sedeño (host of Wild Wild Web, star of Tan’s Honorable Gays) to talk all things internet. From the TikTok trends th...

22 Heinä 40min

Air Quality, Acceptance vs. Spiraling, Hair Transplants, Madonna’s “Confessions II”

Air Quality, Acceptance vs. Spiraling, Hair Transplants, Madonna’s “Confessions II”

This week we’re talking: USA Air Quality, Erie, PA True Crime, Sculptra in South Korea, Getting Better at accepting where we’re at, hair transplants, Internet Spelling Bee Words, Jonathan Van News Des...

20 Heinä 30min

From Conservative Christian Pop Singer to to LGBTQ+ Ally | The Education of Julianna Glasse

From Conservative Christian Pop Singer to to LGBTQ+ Ally | The Education of Julianna Glasse

Can someone really change their mind? This week on Getting Better, Jonathan sits down with singer, author, speaker, and activist Julianna Glasse to look at what it means to question everything you’ve...

15 Heinä 1h 2min

Trying the Viral Smoked Salmon, Mifepristone Access, the first Spelling Bee | ICYMI

Trying the Viral Smoked Salmon, Mifepristone Access, the first Spelling Bee | ICYMI

ICYMI: This week: our first official TME Spelling Bee, Producer Nathanael learns the Tin whistle, we try the viral smoked salmon, talk GLP-1 & Cannabis usage, cover Mifepristone Access in the US over ...

13 Heinä 30min

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