Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)

Why You Lash Out — The Psychology Behind Big Reactions (with Dr. Nicole LePera)

Ever wondered why we lash out, shut down, or spiral emotionally, even when we don't want to? On this episode of Getting Better, JVN teams up with psychologist and author Dr. Nicole LePera (The Holistic Psychologist) to dive deep into inner child healing, parts work, and the shocking truth behind our nervous system's reactions. Dr. LePera reveals how our past molds our emotions, why connection is our biological imperative, and how to become your own adult parent. JVN opens up about their own "parts," and together they dissect black-and-white thinking, fear, and emotional overwhelm, uncovering real-world strategies to break free! If healing has ever felt messy, scary, or downright nonlinear, this conversation may help you truly "getting better." Dr. Nicole LePera's new book Reparenting the Inner Child: The New Science of Our Oldest Wounds and How to Heal Them is out March 24th. Full Getting Better Video Episodes now available on YouTube. Follow Dr. Nicole LePera on Instagram @the.holistic.psychologist Follow us on Instagram @gettingbetterwithjvn Jonathan on Instagram @jvn Executive Producer, Chris McClure Producer, Editor & Engineer is Nathanael McClure Production support from Chad Hall Our theme music is also composed by Nathanael McClure. Check out the JVN Patreon for exclusive BTS content, extra interviews, and much much more - check it out here: www.patreon.com/jvn Curious about bringing your brand to life on the show? Email podcastadsales@sonymusic.com. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

What Broadway Can Teach You About Reinvention w/ CATS: The Jellicle Ball's Hair & Makeup Team

Happy Pride Month!  This week on Getting Better, we’re heading backstage on Broadway for a dazzling deep dive into the artistry, creativity, and sheer magic that brings iconic productions to life. Jo...

3 Kesä 36min

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

U.K. Tour, "The Crash" Reaction, Prioritizing Alone Time, CATS Spelling Bee

This week, we’re talking: JVN’s U.K. Tour, seaweed pressed scarfs, visits with grandparents & friends abroad, JVN Hair Wave Spray, Nando’s Peri Peri, “The Crash,” CATS Spelling Bee, over-packing, hot ...

1 Kesä 26min

The Psychology of Group Fitness & Coregulation  w/ Dr. Tess Kilwein

The Psychology of Group Fitness & Coregulation w/ Dr. Tess Kilwein

A lot of us have a complicated relationship with movement - blamed, shamed, or stuck in routines that don’t truly serve us. But what if movement wasn’t about perfection, punishment, or performance? Wh...

27 Touko 32min

The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

The Patriarchy Playbook: How America’s Gendered Hierarchy Endures with Anna Malika Tubbs - ICYMI

Best selling author Anna Malaika Tubbs stops by to tell us all about her book, Erased: What American Patriarchy Has Hidden from Us and helps us hone in on real time examples of our Patriarchy is being...

25 Touko 30min

How To Have The Best Birthing Experience For You w/ Jen Hamilton

How To Have The Best Birthing Experience For You w/ Jen Hamilton

Giving birth is a MAJOR medical event, and we're learning about how to get the best possible experience for YOU with Jen Hamilton, the New York Times #1 bestselling author of Birth Vibes . From birt...

20 Touko 41min

Mastering Our Morning Routines, Starting New Projects, and the Lincoln Memorial Swimming Pool

Mastering Our Morning Routines, Starting New Projects, and the Lincoln Memorial Swimming Pool

This week, we’re talking: Morning routine optimization, TikTok controversy analysis, Jen Hamilton's bestselling journey, The Sopranos, Lost, Lincoln Memorial Swimming Pool, Time travelers, and our Hot...

18 Touko 39min

Girl Math, Money Dates, and the “Rich Person Mindset” w/ Haley Sacks

Girl Math, Money Dates, and the “Rich Person Mindset” w/ Haley Sacks

We’re unpacking the mindset of money with Mrs. Dow Jones (Haley Sacks)! What money mindsets will set you up for the most success? Why is "girl math" low-key not great? What is treat culture and a "mo...

13 Touko 39min

 Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

Hantavirus, HIV Funding, Styling Irish Curls, and Scarf Updates

This week, we’re talking: JVN’s UK tour, Sally Field lore, crossed wires over wifi, scarf game, Swedish Death Cleaning, Edie Beale, South Korea & Japan travel, a financial-themed Spelling Bee, “How My...

11 Touko 34min

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