140. Why Do I Go Back? | How to Change Your Habits by Becoming Who You Want to Be

140. Why Do I Go Back? | How to Change Your Habits by Becoming Who You Want to Be

Why do so many people struggle to change behaviours they know aren’t good for them?

Often, we focus on stopping the behaviour, but we don’t replace what it gave us. That leaves a void, and when that void isn’t filled, it can pull us straight back into old patterns.

In this episode, I introduce The M.A.D.E. Model, a self-leadership framework I created through my own journey of overcoming a problematic relationship with alcohol. Instead of focusing on what you’re trying to stop, the M.A.D.E. Model helps you focus on who you want to become through four pillars: Morals, Ambitions, Drivers, and Environments.

This episode will help you lead yourself away from behaviours that hold you back and towards the person you want to become.


Takeaways

👉 Stopping a behaviour isn’t enough; removing a habit without replacing it creates a void.

👉 Focus on who you want to become; identity drives lasting behaviour change.

👉 Morals create alignment; your values guide better decisions.

👉 Ambitions and drivers create direction; knowing what you want and why keeps you moving forward.

👉 Environment shapes behaviour; design your surroundings to support the person you’re becoming.


SIGN UP TO MY NEWSLETTER HERE

https://www.johnnylawrence.co.uk/newsletter


The Self M.A.D.E. Course

https://www.johnnylawrence.co.uk/course


The Self M.A.D.E. Life Audit

https://www.johnnylawrence.co.uk/self-made-lifeau


Website

www.johnnylawrence.co.uk


Johnny’s Instagram

https://www.instagram.com/theselfdevelopmentcoach/?hl=en-gb


The Slavey of Addiction Documentary

https://youtu.be/8j3Nq_lcFlY?si=6I0kXppX9prFFoin

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168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

168. Why Am I So Afraid to Be Myself? | Nina Aouilk on Trauma & Self-Acceptance

In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with Nina Aouilk, a life coach and survivor of profound trauma, to explore her remarkable journey from homelessness and adversity ...

30 Syys 1h 39min

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

167. Why Do I Keep Getting in My Own Way? | Understanding Self-Sabotage

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the most misunderstood patterns in human behaviour: self-sabotage.What if you're not actually trying to sabotage yourself? W...

23 Syys 27min

166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

166. Why Do I Keep Calling Myself Lazy? | Understanding Burnout & Avoidance

In this episode of Why Do I Do This? with Johnny Lawrence, I explore one of the questions many of us secretly ask ourselves: “Am I actually lazy, or is something else going on?”I look at the differenc...

16 Syys 19min

165. Why Do I Get So Disappointed by People? | Understanding Expectations

165. Why Do I Get So Disappointed by People? | Understanding Expectations

Why do we get so disappointed when people don't behave the way we expected?In this episode of Why Do I Do This? with Johnny Lawrence, I explore how expectations shape our relationships, emotions and e...

9 Syys 16min

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

164. Why Do I Struggle to Become the Man I Want to Be? | Lawrence Price on Strength, Discipline & Identity

What actually makes a man strong?In this episode of Why Do I Do This? with Johnny Lawrence, I sit down with coach, entrepreneur and father Lawrence Price to explore discipline, identity, resilience, f...

2 Syys 1h 32min

163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

163. Why Do I Talk to Myself So Negatively? | Understanding Your Inner Critic

Why are we often kinder to everyone else than we are to ourselves?In this episode of Why Do I Do This? with Johnny Lawrence, I explore the relationship we have with ourselves, from the voice of our in...

27 Elo 21min

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

162. Why Do I Feel Like a Failure After Losing My Job? | Rebuilding Confidence

What happens to your confidence when the thing you thought defined you suddenly disappears?In this episode, I explore how redundancy, rejection and career setbacks can affect our confidence and sense ...

19 Elo 15min

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

161. Why Do I Overthink Everything I Say? | Overthinking Conversations

Why do I replay conversations in my head and wonder if I said the wrong thing?In this episode of Why Do I Do This? with Johnny Lawrence, I explore why our brains overanalyse conversations, how our nee...

12 Elo 13min

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