SEASON FINALE! Kat O'Kane and C-PTSD

SEASON FINALE! Kat O'Kane and C-PTSD

Austin musician Kat O'Kane of Pocket 20 shares her story of complex Post-Traumatic Stress Disorder, generational trauma, and her healing journey and coping strategies.

More about Kat and Pocket 20:

https://www.pocket20music.com/

Recommended reading:

What My Bones Know, by Stephanie Foo

The Whole-Brain Child, by Daniel J. Siegel and Tina Payne Brysonhttps

The Power of Showing Up, by Daniel J. Siegel

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma, by Bessel van der Kolk

Support Friends with Deficits: https://www.patreon.com/friendswithdeficits

Jaksot(84)

Life With A Twist – Kate Howard and Dystonia

Life With A Twist – Kate Howard and Dystonia

Dystonia is a neuromuscular movement disorder, and Kate Howard is a unique and enchanting Austin songwriter with a wealth of first-hand information about the condition. In this episode, we chat about ...

3 Helmi 202040min

Hard to Swallow - Tracey Hayes and Glossopharyngeal Neuralgia

Hard to Swallow - Tracey Hayes and Glossopharyngeal Neuralgia

Glossopharyngeal Neuralgia is a rare disorder that causes severe pain in the throat, tongue, and head. Our guest Tracey Hayes is here to explain, as she describes her journey battling this beast of a ...

23 Joulu 201937min

NaPodMoPo #30 - The Final Episode! (What Was THAT About?)

NaPodMoPo #30 - The Final Episode! (What Was THAT About?)

It's the final (30th) episode of National Podcast Post Month! What happened this month? Well, you can go back and listen to  29 episodes in a row, OR--let us help you with a glorious medley of excerpt...

1 Joulu 20197min

NaPodPoMo #29 - Theme From Friends With Deficits

NaPodPoMo #29 - Theme From Friends With Deficits

It's National Podcast Post Month! What's in a musical theme? Host and composer Adam Sultan deconstructs the theme from the show and plays a bunch of variations.  www.patreon.com/friendswithdeficits ww...

29 Marras 20195min

NaPodPoMo #28 - Happy Thanksgiving Live From Turkey Trot!

NaPodPoMo #28 - Happy Thanksgiving Live From Turkey Trot!

It's National Podcast Post Month (NaPodPoMo)! Today is Thanksgiving, and your host runs the Turkey Trot in Austin, Texas, with his friend Christian Mitchell. Christian works at Caritas, an organizatio...

28 Marras 20196min

NaPodPoMo #27 - RSVP NOW!

NaPodPoMo #27 - RSVP NOW!

It's National Podcast Post Month (NaPodPoMo). Today we invite you to COMMENT in the COMMENTS, be it www.friendswithdeficitspodcast.com, Instagram (Friends With Deficits), Facebook, or wherever you fin...

27 Marras 20195min

NaPodPoMo #26 - Party Noises with Friends (with Deficits)

NaPodPoMo #26 - Party Noises with Friends (with Deficits)

It's National Podcast Post Month - 30 episodes in 30 days! Today we listen in to a party the host had for friends and former guests of the show. Get an inside glimpse into the exciting social life of ...

27 Marras 20198min

NaPodPoMo #25 - No Name and No Idea - A Couple of Unique Humans

NaPodPoMo #25 - No Name and No Idea - A Couple of Unique Humans

It's National Podcast Post Month! 30 episodes in 30 days. Today we visit with a couple of unusual humans with small features and big minds and discuss names, ideas, and what it is to be an adult--or n...

25 Marras 20198min

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