How To Write Your Own Program For Fat Loss and Muscle Gain (Strength Training for Beginners and Advanced Lifters) Part One

Ask Me A Question For Next Week's Episode! Included in this episode: A calorie deficit is not a cure for obesity. How "you're not broken" can be invalidating and dismissive of real chronic conditions...

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Ask Me A Question For Next Week's Episode! Included in this week's episode: Personal story with the politicization of fitness and it's affects on my community today. Brief history of fitness and poli...

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Ask Me A Question For Next Week's Episode! In this episode: Coaching call coming at you! How to get a hold of the food noise. I've fallen off and can't get back on. You're not a pilgrim, fix your wag...

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Ask Me A Question For Next Week's Episode! Included in this episode: Underrated or overrated on topics that include but are not limited to beauty, health, wellness, supplements and overall fitness tr...

31 Loka 202532min

Ask Me A Question For Next Week's Episode! Included in this episode: Most people are just average. What is average when it comes to health? What is the top 1% of fitness? Perspective shiftStop trying...

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Ask Me A Question For Next Week's Episode! Included in this episode: The feedback loop of wanting nothing at all, not even wanting to want. Anhedonia Sylvia Plath The curve of desire How did we get h...

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Ask Me A Question For Next Week's Episode! Included in this week's episode: Endlessly pounding the pavement without regard for anything else in your life won't workWhat is the grindset? Why the rise ...

10 Loka 202514min

Ask Me A Question For Next Week's Episode! Included in this week's episode: If you feel like nothing is working, this might be for you Starting from a place of dysregulation will never work How to le...

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