How to Become Completely LOCKED IN | The Neuroscience of Flow
Em breaks down the neuroscience of flow state and gives you the exact five step protocol she uses to activate deep work and peak focus on demand. Pre-order my book MindCraft HERE!: https://www.emonthe...
28 Syys 20min
How to Make Your Brain Addicted to Discipline
Em breaks down the neuroscience of discipline and gives you five science backed tools to train your brain to actually love doing hard things instead of forcing it. Pre-order my book MindCraft HERE!: h...
21 Syys 18min
10 Mindset Upgrades to Instantly Level Up Your Life
Em shares ten tiny neuroscience backed upgrades to the way she thinks and operates that have had a massive impact on her reality and shows you exactly how to apply each one today. Pre-order my book Mi...
14 Syys 18min
How to Break ANY Bad Habit Using Neuroscience
Em breaks down the neuroscience of the habit loop that keeps you stuck in bad habits and gives you the exact four step process she used to quit nicotine for good. I’m hosting a free MASTERCLASS on the...
7 Syys 19min
You're Not Failing Enough: Why Failing More Helps You Succeed Faster
Em breaks down the neuroscience of why failing more is the fastest path to success and gives you four tools to stop fearing failure, reward your attempts, and finally go after your goals. I’m hosting ...
31 Elo 21min
The 5 Step Neuroscience Framework To Shift Your Reality
Em breaks down the five step neuroscience backed framework she used to completely shift her reality and shows you how to prime your brain, delete your old identity, and step into your new era. I’m hos...
24 Elo 18min
The Neuroscience of Overthinking and How To Finally Stop
Em breaks down the neuroscience of why your brain won't stop overthinking and gives you three practical tools to close the loop, relinquish control, and finally get some peace of mind. I’m hosting a f...
17 Elo 13min
What Your Phone Is Doing to Your Brain (The Neuroscience)
Em breaks down the neuroscience of what your phone and social media are doing to your dopamine, focus, and prefrontal cortex and gives you the exact science backed tools to take your attention back. I...
10 Elo 30min
