Healing After Workplace Bullying: Andy Regal on Recovery, Advocacy, and Reclaiming Your Voice

In this powerful episode of Coached Soul, Dr. Steve Hudgins sits down with anti-workplace bullying advocate and former TV executive Andy Regal to explore what it truly takes to heal after experiencing toxic work environments - and how we can begin to change workplace culture for good.

Drawing from his personal journey and his book Surviving Bully Culture, Andy shares the emotional reality of workplace bullying - from guilt and shame to the long-lasting impact on mental health and identity. Together, Steve and Andy unpack why traditional systems like HR often fall short and what meaningful, lasting change in organizations actually requires.

In this episode, you’ll discover:

• Why workplace bullying often goes unaddressed - even in professional environments
• The emotional impact of toxic workplaces, including shame and self-doubt
• How to begin healing and rebuilding confidence after bullying
• Practical strategies for coping and moving forward
• Why real change requires culture shifts - not just policies
• How advocacy, awareness, and open dialogue can create healthier workplaces

Whether you’ve experienced workplace bullying, lead a team, or want to build a more respectful work environment, this episode offers insight, validation, and a path forward.

🎧 Listen now and discover how healing, advocacy, and awareness can transform suffering into strength - and workplaces into safer spaces.

Key Moments:

04:15 "Training Bosses to Lead Better"

08:21 "Workplace Bullying and Isolation"

09:48 "Facing Toxic Boss Dynamics"

16:01 "Lessons for My Kids"

17:43 "Imperfect Insights on Work-Life"

20:55 "Voice Against the Darkness"

25:49 "Building Bridges, Not Barriers"

About the guest : Andy Regal is a media executive and the author of Surviving Bully Culture: A Career Spent Navigating Workplace Bullying and a Guide for Healing.

Regal advanced to Executive Producer, Executive Vice President of Programming, and VP of Original Programming at major media organizations, including Court TV, CNBC, and MSNBC. He served as Global Head of Video at The Wall Street Journal, overseeing journalists in New York, Washington, San Francisco, London, and Hong Kong.

He garnered honors, including the Loeb Award for Excellence in Business Journalism, the Associated Press Media Editors Award, "Innovator of The Year," and Emmy nominations for Obamacare "Prescribed" and "Consumer 101" on NBC.

How to connect Andy:

Book Link: https://andyregal.com/my-book/

Website : https://andyregal.com/

LinkedIn: https://www.linkedin.com/in/andyregal-nwb/

About Coached Soul™:

Coached Soul™ is an empowering podcast hosted by Dr. Steve Hudgins, a mental health professional and author, and co-hosted by Kenya Whaley, a transformational therapeutic coach. With a focus on self-improvement, Dr. Steve covers many topics, including mental health, relationships, education, and more. He fearlessly tackles sensitive subjects like depression and anxiety, creating a safe space for open conversations. They offer valuable insights and lessons through interviews with guests who have overcome significant challenges. Coached Soul is not just a podcast but a supportive community that inspires personal growth and provides the necessary resources for transformation. Their expertise and genuine approach make Coached Soul a must-listen for anyone seeking to improve their life.

For more details, visit https://coachedsoul.com/