Spring Reset: The Lifelong Addy Free Journey of Learning When to Let Go So You Can Keep Showing Up

Spring Reset: The Lifelong Addy Free Journey of Learning When to Let Go So You Can Keep Showing Up

Happy first day of spring!
A season of new beginnings… and a new season in my Addy Free journey, too.

Addy Free began as the resource I wish I had when I was struggling with Adderall and Vyvanse addiction—and while that mission hasn’t changed, this next chapter is bringing me back to the podcast

In this short episode, I share the evolution of Addy Free, my personal journey in ADHD medication recovery, and why I’m stepping away from hosting weekly meetings.

If there’s one message I hope you take with you, it’s this:
Your recovery comes first.
You can’t truly help others if you’re not in alignment with yourself.

Reflecting on the past few years, the greatest gift has been connection. For anyone navigating stimulant dependency, ADHD medication withdrawal, or life after Adderall, this episode is a reminder that healing doesn’t happen alone.

I also share simple tools that helped me in early recovery:
• Telling your story—you never know who you’ll reach
• Volunteering—reconnecting with purpose
• Walk + talks—building connection through movement

Because at the end of the day:
Connection is the opposite of addiction.

If you're on a journey to live Addy Free, you're not alone

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Misdiagnosed by a Checklist: ADHD Symptoms, Root Causes & What Comes Next | A Conversation with Dr. Arthur Lavin, MD

Misdiagnosed by a Checklist: ADHD Symptoms, Root Causes & What Comes Next | A Conversation with Dr. Arthur Lavin, MD

On this episode, I interview Dr. Arthur Lavin, MD, my former pediatrician with 40 years of experience, Co-Chair of Doctors Organized for HealthCare Solutions, and Immediate Past Chair of the American ...

30 Huhti 52min

From Medicated Boy to Self-Medicated Man: ADHD Medication, Addiction, and Finding a New Identity Addy Free

From Medicated Boy to Self-Medicated Man: ADHD Medication, Addiction, and Finding a New Identity Addy Free

In this episode of the Addy Free Podcast, we sit down with Gavin, our first male coed community member, to share his powerful story of growing up on ADHD stimulant medication and the long-term impact ...

11 Helmi 1h 2min

The Simple Question That Has Kept Me Addy (Adderall) Free (Featuring Former Guests’ Answers)

The Simple Question That Has Kept Me Addy (Adderall) Free (Featuring Former Guests’ Answers)

After 4.5 years living free from Adderall and Vyvanse dependency, I share the single most powerful tool that has kept me—and so many others—Addy Free. You’ll also hear powerful answers from former Add...

6 Tammi 28min

Choosing Presence Over Perfection: Life Without Adderall During the Holiday Season

Choosing Presence Over Perfection: Life Without Adderall During the Holiday Season

In this special holiday episode, I’m joined by former guest, thriving community member, mom of four, therapist, and ADHD stimulant addiction thought leader Chelsea—who will also be stepping in as a co...

24 Joulu 202523min

Failing on the ‘Focus Drug’: Why University Got Easier Off Ritalin & Vyvanse — An International Community Member’s Addy Free Story

Failing on the ‘Focus Drug’: Why University Got Easier Off Ritalin & Vyvanse — An International Community Member’s Addy Free Story

On this month’s episode of the Addy Free Podcast, we’re welcoming community member Abby—our first active college student and our first international member, joining us all the way from New Zealand. Pr...

10 Joulu 20251h 6min

You Can’t Prescribe Effort: Jay Mohr’s Adderall Free Story

You Can’t Prescribe Effort: Jay Mohr’s Adderall Free Story

You might know Jay Mohr from Saturday Night Live, Jerry Maguire, Picture Perfect, or his hit podcast Mohr Stories — but what you might not know is that Jay, like so many of us, was living a secret lif...

7 Marras 20251h 2min

From Diagnoser to Diagnosed: A Therapist’s Addy Free Journey

From Diagnoser to Diagnosed: A Therapist’s Addy Free Journey

Happy Friday, Addy Free community! This month on the Addy Free Living podcast, we’re featuring another incredible community member — Chelsea Yule — who’s bravely sharing her story of Adderall addictio...

10 Loka 20251h 14min

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