The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt

The Anatomy of a Habit: Mastering the Cue-Action-Reward Cycle With Coach Matt

Ever wonder why it feels so "automatic" to reach for a drink at 5 PM? Coach Matt breaks down the anatomy of a habit, exploring the neurological loop of Cue, Action, and Reward.

Discover how your brain builds "neural highways" for efficiency and why high achievers often fall into the trap of All-or-Nothing thinking.

Learn practical strategies like habit stacking, environmental design, and the "15-Minute Rule" to disrupt old triggers and install new, health-positive routines.

This episode provides the blueprint for moving beyond willpower and using the science of neuroplasticity to make your alcohol-free lifestyle sustainable, predictable, and effortless.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

★ - Learn more about Project 90: www.alcoholfreelifestyle.com/Project90

★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

★ - The wait is over – My new book "CLEAR" is now available. Get your copy here: https://www.alcoholfreelifestyle.com/clear

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(727)

Breaking Expectations: The Neurobiology of Grief and Reclaiming Presence Without an Escape Hatch With Coach Jason & Coach Matt

Breaking Expectations: The Neurobiology of Grief and Reclaiming Presence Without an Escape Hatch With Coach Jason & Coach Matt

📺 Watch & Subscribe on YouTube When you step out of a drinking identity, you aren't just eliminating a liquid toxin, you are entering a profound grieving process for a past version of yourself . Coac...

8 Heinä 17min

The Asset Reallocation Blueprint: Why the Alcohol-Free Path Belongs to High Performers With Coach Matt & Coach David

The Asset Reallocation Blueprint: Why the Alcohol-Free Path Belongs to High Performers With Coach Matt & Coach David

📺 Watch & Subscribe on YouTube   Why do traditional behavior change programs fail the moment the initial excitement wears off? Coaches Matt and David apply the scientific lens of Occam's Razor to str...

6 Heinä 16min

Structural Tension: Overcoming Intellectual Avoidance and Scaling the Identity Gap With Coach Matt & Coach David

Structural Tension: Overcoming Intellectual Avoidance and Scaling the Identity Gap With Coach Matt & Coach David

📺 Watch & Subscribe on YouTube   Why do gym memberships fail, dietary programs fall flat, and so many well-intentioned attempts to quit alcohol crash land? In this episode, Coach Matt and Coach David...

3 Heinä 21min

Unlocking Congruence: Redefining Identity and Reclaiming True Presence on the Alcohol-Free Path With Coach Jason & Coach Matt

Unlocking Congruence: Redefining Identity and Reclaiming True Presence on the Alcohol-Free Path With Coach Jason & Coach Matt

📺 Watch & Subscribe on YouTube   Are you tired of managing the structural misalignment between your stated core values and your private lifestyle habits? Coaches Jason and Matt examine the profound p...

26 Kesä 30min

Personally Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt

Personally Constructed Reality: The Science of Gratitude and Shifting Internal Filters With Coach Jason & Coach Matt

📺 Watch & Subscribe on YouTube   Do you find yourself looking back at the past with lingering guilt, or waiting for a sense of motivation that never arrives? Coaches Jason and Matt examine the profou...

24 Kesä 16min

The True Blueprint of Loss: Re-Framing Grief and Breaking Expectations on the Alcohol-Free Path With Coach Jason and Coach Matt

The True Blueprint of Loss: Re-Framing Grief and Breaking Expectations on the Alcohol-Free Path With Coach Jason and Coach Matt

📺 Watch & Subscribe on YouTube   When you step out of a drinking identity, you don't just eliminate a substance, you often enter a profound grieving process for the previous version of yourself . Coa...

22 Kesä 17min

Intellectual Avoidance: Bridging the Structural Tension Gap Between Knowing Better and Doing Better With Coach Matt & Coach David

Intellectual Avoidance: Bridging the Structural Tension Gap Between Knowing Better and Doing Better With Coach Matt & Coach David

📺 Watch & Subscribe on YouTube   Are you overloading your mind with endless self-development books and podcasts while your day-to-day life remains completely stagnant ? Coaches Matt and David deconst...

19 Kesä 17min

The Energy Re-Routing Protocol: Auditing Internal Motivation to Prevent Burnout With Coach Matt & Coach  David

The Energy Re-Routing Protocol: Auditing Internal Motivation to Prevent Burnout With Coach Matt & Coach David

📺 Watch & Subscribe on YouTube   What happens when you transfer the intense focus of an unmanaged habit into a seemingly healthy behavior? Coaches Matt and David break down the underlying mechanics o...

17 Kesä 20min

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