The Chase Life Podcast29 Syys 2021

49 – The Real Reasons You Haven't Fixed Binge Eating YET

If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR episode!

Episode 49 digs DEEP into binge and emotional eating at a level you haven't heard before.

Find out why food struggles have nothing to do with food, and why treating binge and emotional eating with yet another mindset and diet program on top of your already chaotic lifestyle is most certainly not the solution. Rachel and David explain what is.

Learn why traditional therapy has failed you and perhaps even contributed to keeping you stuck, why the solution to binge eating cannot be found in a book, the value of hiring a coach, and why coping mechanisms and distractions such as drinking water, taking a nap, brushing your teeth or snapping a rubber band on your wrist(seriously?!) are not only ridiculous but utterly useless...and how these so-called ¨solutions¨ can actually make things worse.

Find out what really lies at the root of your behavior, and more importantly, how to fix it.

Binge eating, emotional eating, food struggles...All of these don't have to be the norm.

You CAN have total freedom from food!

How?

Tune in to Episode 49 and find out!

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: www.chaselifeintensive.com/call

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

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Jaksot(125)

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124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear

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123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement

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122 – Fat Loss – Why Nothing Works For You (And Why It's Not Your Fault)

"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloa...

2 Kesä 43min

121 - How Bad Do You Want It? Stop Negotiating With Yourself

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120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence

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119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects

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118 - The Two Ways to Get in Shape (and Why Only One Lasts)

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But ...

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