The Chase Life Podcast30 Maalis 2022

61 - Why Weight Loss Doesn't Create Lasting Self Confidence

So many people think that "when I lose weight or get leaner/thinner or more muscular, then I'll feel more confident or like myself more". After all, you're changing what you dislike about yourself so what could go wrong?

Except…

What happens when you do lose weight or lose a lot of weight yet still feel like that fat girl inside? What happens if you get to your goal weight or dream body and feel exactly the same as you did before with all the same doubts, fears, insecurities, and lack of self confidence? What then?

Episode 61 gets to the heart of the matter and explains why, contrary to popular belief, weight loss does not create lasting self confidence, and more importantly, what DOES.

We explain why hating yourself skinny fails long term, what the true elements for building long lasting change and self confidence are, what really lies behind the fear of getting to your goal weight or achieving the ideal body and not being able to maintain it, and exactly what needs to be in place for you to feel "I'm so comfortable in myself I'm just going to show up authentically unapologetically as who I really am"...and believe it!

Which, paradoxically, creates the foundations necessary for you to lose weight PERMANENTLY, and enjoy the process.

Episode 61 of the Chase Life podcast is filled with actionable advice that when applied, will begin to change your life TODAY. If you want to learn what truly builds authentic and lasting self confidence or are currently struggling with your own self-worth, then this is an episode not to be missed.

If you have any questions for the podcast please send them to: Podcast@ChaseLifeConsulting.com

If you're ready to take decisive action to resolve your struggles with binge / emotional eating, stress, overwhelm, or low self esteem, you can book in for a call at: https://calendly.com/chaselifeconsulting/chaselifeintensivecall

To find out more about who we are and what we do go to: www.ChaseLifeConsulting.com

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(125)

125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw

In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months....

22 Heinä 45min

124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear

Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David u...

15 Heinä 37min

123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement

Everyone wants to blame hormones, perimenopause, age, a busy schedule, or lack of time. But what if exhaustion isn't coming from your calendar? What if the real problem is the mental and emotional pat...

24 Kesä 41min

122 – Fat Loss – Why Nothing Works For You (And Why It's Not Your Fault)

"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloa...

2 Kesä 43min

121 - How Bad Do You Want It? Stop Negotiating With Yourself

Most people don't fail because the plan doesn't work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" i...

26 Huhti 46min

120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence

Most people don't have a discipline problem. They have a standards problem. In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in th...

19 Huhti 34min

119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually....

19 Maalis 45min

118 - The Two Ways to Get in Shape (and Why Only One Lasts)

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But ...

22 Loka 202554min