The Chase Life Podcast5 Syys 2023

88 - Ending Overwhelm – How To Break Free Without Having To Compromise Your Business Or Career

You're inundated with responsibilities…
You have a demanding career or business…
You navigate high pressure, high stakes situations on a regular basis…
You've always got at least 15 different plates that you're spinning at any given time – not just professionally, but quite possibly in your personal and home life as well.

However, the REAL reason for constant overwhelm that never seems to go away is within us – the programmes that are running at the subconscious level – completely outside of our awareness.

If we are to succeed in ending overwhelm and breaking the cycle, we need to address:
1. The REAL problem, with
2. A REAL solution

Business strategy solutions such as time management, software solutions, planning and scheduling, hiring staff, delegating and team management are all important.

But they haven't done much to solve your debilitating stress because they are not addressing 1. The REAL problem.

Equally, personal development and self-care solutions such as meditation, yoga, breathwork, self-hypnosis, or journaling - whilst also valuable tools and techniques - haven't done much to solve the problem either.

Why?
Because they are not addressing 2. A REAL solution.
They're not addressing the SOURCE of the problem. They're just taking the edge off the surface level symptoms.

In this episode, David and Rachel explain what is really going on at the subconscious level, and how to rewire your brain in a way that makes a LASTING change.

In a way that means…

You're able to take everything in your stride…
You get more done in less time…
You develop phenomenal resilience and endurance…
You're able to keep going without burning out…
You reclaim control of your mind…
You reclaim control of your life…
You reclaim control of your health - mental and physical…
You even reclaim control of your personal time…
And you become the leader that both your professional and personal life need you to be.

____________________________

WORK WITH US

www.ChaseLifeConsulting.com
Strategic Mindset & Performance Consulting:
Ending Chronic Stress, Overwhelm & Burnout and Accelerating Freedom In Multi 6-7+ Figure Entrepreneurs and Experienced Professionals.

If you have any questions for the podcast please send them to: Rachel@ChaseLifeConsulting.com

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Jaksot(125)

125 - Sugar Addiction, Stress & Self-Sabotage to Hot, Healthy & Bossing Life | With Alyssa Shaw

In this episode, Rachel sits down with private client Alyssa Shaw, CEO and Co-Founder of Manor Aesthetics & Wellness, to unpack the incredible transformation she's experienced over the past 18 months....

22 Heinä 45min

124 - Quit or Go Again: The Hard Truth About Success Nobody Wants to Hear

Success isn't built on motivation. It's built on what you do after you've been disappointed. After the setback. After the plateau. After the day you wanted to quit. In this episode, Rachel and David u...

15 Heinä 37min

123 - Exhaustion Is Not a Flex: The Hidden Cost of High Achievement

Everyone wants to blame hormones, perimenopause, age, a busy schedule, or lack of time. But what if exhaustion isn't coming from your calendar? What if the real problem is the mental and emotional pat...

24 Kesä 41min

122 – Fat Loss – Why Nothing Works For You (And Why It's Not Your Fault)

"Nothing Works For Me!" If you've ever said those four words, stop. Because they might be the very belief keeping you stuck. You've tracked calories. Counted macros. Started over every Monday. Downloa...

2 Kesä 43min

121 - How Bad Do You Want It? Stop Negotiating With Yourself

Most people don't fail because the plan doesn't work. They fail because they never made a real decision. In this episode of The Chase Life Podcast, Rachel and David break down why "it would be nice" i...

26 Huhti 46min

120 - Raise Your Standards or Stay Stuck: The Truth About Body Transformation, Muscle, and Excellence

Most people don't have a discipline problem. They have a standards problem. In this episode Rachel and David break down the uncomfortable truth behind why so many high-achieving women stay stuck in th...

19 Huhti 34min

119 - Identity Shifts, High-Achiever Blindspots, and Why Consequence Always Collects

We're talking identity change, founder evolution, emotional mess, people pleasing, human-doing behaviour, and the hard truth that most high achievers don't want to hear… … you will change eventually....

19 Maalis 45min

118 - The Two Ways to Get in Shape (and Why Only One Lasts)

Most people will never understand what it's like to live inside the mind of a high achiever. The pressure. The standards. The expectations. The ability to take on more than most can even imagine. But ...

22 Loka 202554min