How To Actually Get Better From OCD
Get to know OCD22 Maalis

How To Actually Get Better From OCD

Most people think OCD treatment is just about exposure, but... that’s only part of the story. The real change happens when you stop doing the compulsions and safety behaviors that keep you stuck. In this episode, Dr. Patrick McGrath shares practical ways to approach therapy differently — fromwhat it means to sit with discomfort without trying to fix it to how your response in those moments is what actually drives progress.


At NOCD, we specialize in exposure and response prevention (ERP) therapy, the most effective treatment for OCD—a treatment that can help you live a fulfilling life. If you’re ready to take your first step, book a free 15-minute call with us at https://learn.nocd.com/YT


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How OCD Takes Over The Whole Family

How OCD Takes Over The Whole Family

OCD doesn’t just affect one person, it can quietly take over an entire household. What starts as small accommodations to reduce anxiety can turn into daily routines shaped around OCD, pulling parents ...

19 Maalis 42min

Why I Hid My OCD In The Military Out Of Fear

Why I Hid My OCD In The Military Out Of Fear

Cody Fournier was serving in the military when OCD began to consume his thoughts. The taboo thoughts were intense and confusing, but what scared him just as much was the idea of anyone finding out. In...

12 Maalis 43min

John Green answers the internet's biggest OCD questions

John Green answers the internet's biggest OCD questions

Author and YouTuber John Green sits down with Dr. Patrick McGrath, NOCD’s Chief Clinical Officer, to answer the internet’s most-asked questions about OCD, including:• How do you ask for help when your...

9 Maalis 19min

How The Right OCD Treatment Can Rewire Your Brain

How The Right OCD Treatment Can Rewire Your Brain

Did you know the correct kind of OCD treatment doesn’t just change how you feel, it can actually change how your brain responds to fear. Yes, it's true and in this video, Dr. Patrick McGrath explains ...

8 Maalis 7min

My OCD Was Happening Entirely in My Head

My OCD Was Happening Entirely in My Head

Lauren Rosen’s OCD didn’t always look like the compulsions people expect. Much of it was happening entirely in her mind. For years, she found herself trapped in endless mental loops — replaying conver...

5 Maalis 47min

How We Train World-Class OCD Therapists To Help You

How We Train World-Class OCD Therapists To Help You

Most therapists graduate with little to no formal training in OCD — and almost none in exposure and response prevention (ERP), the gold-standard treatment. That gap matters. People with OCD often spen...

1 Maalis 31min

The “What If” OCD Thought That Took Over My Life

The “What If” OCD Thought That Took Over My Life

It started with a simple moment. Lunch. A new romantic relationship. Feeling good about the future. Then a thought slipped in: what if I have an STD and just don’t know it? That’s how OCD entered Will...

26 Helmi 49min

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