77. Anxiety
Healing CPTSD22 Maalis

77. Anxiety

In this episode of Healing CPTSD, we unpack anxiety. Rather than focusing on labels or diagnosis, we'll understand anxiety through a trauma informed, nervous system lens, acknowledging it as a survival response. I also walk you through some gentle, practical ways to work with anxiety instead of against it.


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Jaksot(78)

76. What Happens After Collapse? The Individual & Collective Body

76. What Happens After Collapse? The Individual & Collective Body

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74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage

74. F*ck The Patriarchy: Permission To Feel Your Feminine Rage

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73. What Are We Healing For? Imagining a World That Can Hold Us

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72. Trauma is Political

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71. From Survival to Steadiness: Life Update + Setting The Tone For 2026

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70. 2025 Wrap Up + Thank You

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