Healing Is My Hobby1 Loka 2025

This Might Be a Trauma Response: Overcommitting, Teeth Grinding, and Stress Headaches

In this episode, Jessica Colarco explores the connection between stress and physical symptoms. She discusses how stress can manifest in the body, the role of trauma responses, and the importance of self-compassion and mindfulness in managing these symptoms. The conversation emphasizes the need for awareness and intentional practices to foster mental wellness and personal growth.

Key Takeaways:

Stress headaches are often a physical manifestation of emotional tension.
Chronic stress can lead to maladaptive coping mechanisms like teeth grinding.
Mindfulness and body awareness can help alleviate stress symptoms.
Trauma responses can be protective but may hinder emotional expression.
Cognitive behavioral therapy is an effective treatment for stress-related issues.
Self-compassion is crucial in managing stress and trauma responses.
Creating intentional routines can support mental wellness.
Recognizing patterns of overcommitment can lead to healthier boundaries.
Awareness of stress responses is the first step toward healing.
Practicing self-acceptance can shift the focus from external validation.

Chapters

00:00 Understanding Trauma Responses

01:17 Overcommitting at Work: A Deeper Look

03:00 Shifting from External Validation to Self-Acceptance

04:15 Understanding Overcommitment Through a Trauma Lens

05:18 Finding Balance: Routines Over Perfectionism

05:30 Understanding Stress and Its Impact

07:51 Coping Mechanisms for Stress Management

09:28 The Role of Awareness in Healing

09:45 NEWCHAPTER

stress headaches, trauma responses, coping mechanisms, mindfulness, mental wellness, self-compassion, body awareness, emotional health, cognitive behavioral therapy, personal growth

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Healing Moments: The 5-4-3-2-1 Grounding Technique for Back-to-School Anxiety

As summer winds down and the back-to-school transition sets in, that low hum of anticipation and dread can make it hard to stay present. In this Healing Moment, Jessica walks you through the 5-4-3-2-1...

17 Elo 4min

The Unsent Letter: Releasing What You're Still Carrying

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Who Have You Been This Summer?

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Healing Moments: Box Breathing for When Summer Gets Loud

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27 Heinä 3min

Healing Moments: The One Thing Rule

Three weeks into the summer series, Jessica shifts from reflection to action. Wellness culture hands us an endless to-do list, meditate, journal, hydrate, ground, breathe, and when the list is endless...

20 Heinä 3min

Healing Moments: What Does Rest Actually Mean to You?

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13 Heinä 3min

Healing Moments: The 4-7-8 Breath, A Reset for Your Nervous System

This summer's Healing Moments series kicks off with one of Jessica's favorite go-to tools: the 4-7-8 breath. In under three minutes, this simple breathing technique can shift your nervous system out o...

6 Heinä 4min

A Year of Healing: Season One Finale

It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...

29 Kesä 12min