Healing Is My Hobby13 Loka 2025

October Healing Check-In: Grounding Through Stress

How can a single mindful breath shift your entire day?

In this episode of Healing is My Hobby, Jessica Colarco explores the theme of stress and healing through a guided check-in and breathing exercises. She emphasizes the importance of being present and taking micro moments for self-care, reminding listeners that healing can happen anywhere and that every small act of kindness towards oneself is significant. The episode concludes with a call to practice self-awareness and share personal grounding rituals.

Key Takeaways:

The hardest part of healing is just showing up.
Creating a moment of pause is essential for healing.
Trust your stress level without judgment.
Healing can start in any environment.
Micro moments of stillness contribute to overall well-being.
Self-care doesn't require perfect conditions.
Every breath and pause is an investment in healing.
You are not behind in your healing journey.
Practicing presence retrains your nervous system.
Daily practices help you come home to yourself.

Chapters

00:00 Introduction to Healing and Stress Awareness

00:40 Guided Check-In and Breathing Exercises

03:24 The Importance of Micro Moments in Healing

05:09 Conclusion and Daily Practices for Healing

05:28 NEWCHAPTER

Want to stay in the know? Subscribe to our newsletter here.

Contact Jessica here.

Let's connect:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

stress, healing, mindfulness, self-care, breathing exercises, mental health, awareness, presence, nervous system, relaxation

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(45)

A Year of Healing: Season One Finale

It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...

29 Kesä 12min

The Healing Lab: Auditing Your Labels

Are the stories you tell about yourself actually true — or are they ones you inherited, adapted, or took on to survive? This month's Healing Lab experiment is deceptively simple: spend seven days noti...

22 Kesä 5min

This Might Be a Trauma Response: Identity Disruption and the Path to Integration

You've been going through your life and somewhere along the way, you stopped recognizing yourself. Maybe you feel like you're watching from the outside. Maybe you wake up and wonder if this is actuall...

16 Kesä 6min

Therapy Is My Cardio — Who Are You Without Your Roles?

A guided identity workout to help you sort the roles you've chosen from the ones you've just been carrying.Episode OverviewThis episode is part of the June identity series and follows Episode 1's expl...

8 Kesä 7min

Your Identity Was Never Just Yours

Have you ever done the work — named the trauma, grieved the losses, started releasing the shame — and then looked up and thought… who am I? That disorientation isn't a problem. It's actually the begin...

4 Kesä 6min

The Shame That Lives in Your Body

We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma...

25 Touko 14min

Building a Self-Worth That Isn't Conditional

Welcome to the Healing Lab — the episode where we stop talking about the work and actually start doing it. This month’s theme is shame and self-worth, and these experiments are rooted in something dee...

18 Touko 16min

When You're Ashamed of Your Own Feelings

This is the Therapy Is My Cardio episode for May — which means we're not just talking about emotional shame today, we're doing the reps. If last week's episode gave you the clinical foundation (what s...

11 Touko 13min