The Healing Lab: Auditing Your Labels
Are the stories you tell about yourself actually true — or are they ones you inherited, adapted, or took on to survive? This month's Healing Lab experiment is deceptively simple: spend seven days noti...
22 Kesä 5min
This Might Be a Trauma Response: Identity Disruption and the Path to Integration
You've been going through your life and somewhere along the way, you stopped recognizing yourself. Maybe you feel like you're watching from the outside. Maybe you wake up and wonder if this is actuall...
16 Kesä 6min
Therapy Is My Cardio — Who Are You Without Your Roles?
A guided identity workout to help you sort the roles you've chosen from the ones you've just been carrying.Episode OverviewThis episode is part of the June identity series and follows Episode 1's expl...
8 Kesä 7min
Your Identity Was Never Just Yours
Have you ever done the work — named the trauma, grieved the losses, started releasing the shame — and then looked up and thought… who am I? That disorientation isn't a problem. It's actually the begin...
4 Kesä 6min
The Shame That Lives in Your Body
We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma...
25 Touko 14min
Building a Self-Worth That Isn't Conditional
Welcome to the Healing Lab — the episode where we stop talking about the work and actually start doing it. This month’s theme is shame and self-worth, and these experiments are rooted in something dee...
18 Touko 16min
When You're Ashamed of Your Own Feelings
This is the Therapy Is My Cardio episode for May — which means we're not just talking about emotional shame today, we're doing the reps. If last week's episode gave you the clinical foundation (what s...
11 Touko 13min
What Shame Actually Is (And Why It's Not Your Fault)
May Shame & Self-Worth Series, Episode 1Shame is one of the most common — and most misunderstood — experiences in the healing journey. It's not embarrassment. It's not guilt. It's the quiet, persisten...
4 Touko 13min
