Healing Is My Hobby23 Helmi

News Fasting, Humming & Letting Go: A Healing Lab Experiment

What if staying informed is actually dysregulating you?

And what if protecting your peace isn’t avoidance… but wisdom?

In this month’s Healing Lab, Jessica Colarco, LCSW, tests real-life nervous system practices to answer one question:

What actually helps us stay regulated in a dysregulated world?

Not perfectly. Not as a productivity hack.

But as an experiment.

This month’s lab included:

A 48-hour news fast
Intentional social media boundaries
Simple polyvagal practices (including surprisingly powerful humming)
A daily “What’s In My Control?” journaling ritual
A tender collective grief practice

Jessica shares what worked, what didn’t, what surprised her (hello, humming), and what she’s keeping moving forward.

You’ll hear:

Why the first 24 hours of a news fast are the hardest
How constant information overload keeps the nervous system on high alert
A simple explanation of the vagus nerve and how to activate your body’s calming system
The phrase that became this month’s anchor:

“I can care deeply and still protect my peace.”

How the full Serenity Prayer reframed control and surrender
Why naming grief can feel heavy — and relieving at the same time

This episode isn’t about disconnecting from the world.

It’s about learning how to engage without abandoning yourself.

Because healing isn’t about doing everything.

It’s about noticing what supports your nervous system — and letting go of what doesn’t.

✨ Try This

If you want to experiment alongside Jessica, download the Collective Calm Toolkit inside the newsletter at:

👉 healingismyhobby.com

No pressure. No perfection. Just gentle support.

🔗 Stay Connected

For more resources and blog posts:

healingismyhobby.com

Follow along:

Instagram: https://www.instagram.com/healingismyhobby/

YouTube: https://www.youtube.com/@healingismyhobby

Clinical practice:

🖥️ jessicacolarcolcsw.com

Instagram: @jessicacolarcolcsw

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(45)

A Year of Healing: Season One Finale

It's the Season One finale of Healing Is My Hobby! Jessica takes you on a month-by-month journey through everything we explored together this year — from grounding in October to identity in June. She ...

29 Kesä 12min

The Healing Lab: Auditing Your Labels

Are the stories you tell about yourself actually true — or are they ones you inherited, adapted, or took on to survive? This month's Healing Lab experiment is deceptively simple: spend seven days noti...

22 Kesä 5min

This Might Be a Trauma Response: Identity Disruption and the Path to Integration

You've been going through your life and somewhere along the way, you stopped recognizing yourself. Maybe you feel like you're watching from the outside. Maybe you wake up and wonder if this is actuall...

16 Kesä 6min

Therapy Is My Cardio — Who Are You Without Your Roles?

A guided identity workout to help you sort the roles you've chosen from the ones you've just been carrying.Episode OverviewThis episode is part of the June identity series and follows Episode 1's expl...

8 Kesä 7min

Your Identity Was Never Just Yours

Have you ever done the work — named the trauma, grieved the losses, started releasing the shame — and then looked up and thought… who am I? That disorientation isn't a problem. It's actually the begin...

4 Kesä 6min

The Shame That Lives in Your Body

We close out May with the deepest layer of shame work yet. In this final episode of our shame and self-worth series, Jessica reframes shame not as a character flaw or a belief system — but as a trauma...

25 Touko 14min

Building a Self-Worth That Isn't Conditional

Welcome to the Healing Lab — the episode where we stop talking about the work and actually start doing it. This month’s theme is shame and self-worth, and these experiments are rooted in something dee...

18 Touko 16min

When You're Ashamed of Your Own Feelings

This is the Therapy Is My Cardio episode for May — which means we're not just talking about emotional shame today, we're doing the reps. If last week's episode gave you the clinical foundation (what s...

11 Touko 13min