Stop Dreading Mondays: The 3-Step Method to Less Stress & More Joy | Amy Leneker (Episode 444)

What if stress isn’t the price of success - but the thing stealing it? In this episode, Diane sits down with former C-suite executive and leadership advisor Amy Leneker to explore a simple, practical framework for breaking free from overwhelm. Drawing from her book Cheers to Monday, Amy shares how to identify different types of stress, shift your mindset, and apply a 3-step method to reclaim your time, energy, and joy. If you’re tired of dreading the week ahead or constantly pushing through, this conversation offers a more sustainable - and intentional - way forward.

Links Discussed in This Episode |

• Checkout the podcast storefront for recommendations from Diane.
• Diane's Resource: Instagram Post
• Previous Episode: The Power of Fun with Catherine Price (EP204)
• Connect with Amy:
• Website
• Instagram
• LinkedIn
• Podcast
• Book: Cheers to Monday: The Surprisingly Simple Method to Lead and Live with Less Stress and More Joy

About Amy |

You deserve to lead - and live - with less stress and more joy. Amy Leneker will show you how.

Amy is an optimistic, joy-seeking, recovering workaholic. She’s also a leadership expert, keynote speaker, and author of Cheers to Monday, the Surprisingly Simple Method to Lead & Live with Less Stress & More Joy (Wiley, 2026).

After two decades in leadership (including ten years in the C-suite), Amy stepped off the hamster wheel of hustle and onto a more meaningful path. Known for her warmth, wit, and wildly relatable stories, Amy has trained over 100,000 people around the globe to lead (and live!) with less stress and more joy.

She and her family make their home in the Pacific Northwest.

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