Ep. 333 - The 4 stages of heartbreak

Ep. 333 - The 4 stages of heartbreak

If you feel like you've tried everything to get over your ex, no contact, journaling, therapy, working out, staying busy, but nothing is actually working, this episode might explain why. After helping people heal heartbreak for nearly a decade, I started noticing a pattern: most people are trying to heal using strategies meant for a completely different stage of heartbreak. In this episode, I break down the four stages of heartbreak I see over and over again in my coaching practice and how each stage has a completely different problem to solve. When you understand exactly where you are in the process, everything starts to make more sense and the path forward becomes much clearer. If you've been wondering why healing feels harder than it "should," this conversation will help you finally diagnose what's really going on and point you toward the next step.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(392)

Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how

Ep. 344 - Her ex (who never wanted marriage) got engaged and she didn't flinch, here's how

If you're stuck thinking "my ex was everything I ever wanted" this episode is going to hit hard in the best way. You'll hear from Sam, a Braveheart who walked away from a seven-year relationship with ...

8 Kesä 24min

BONUS: I've tried everything and nothing has worked for me

BONUS: I've tried everything and nothing has worked for me

If you feel like you've tried everything to get over your ex and nothing has worked, this episode will probably feel very familiar. From journaling, therapy, meditation, dating someone new, tarot card...

5 Kesä 8min

BONUS: But my situation is different, I still have to see him everyday

BONUS: But my situation is different, I still have to see him everyday

If you still have to see your ex every day, this episode will show you why healing is still completely possible. Whether you co-parent, work together, share mutual friends, or simply can't avoid cross...

4 Kesä 10min

LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less

LIMITED-TIME REPLAY: Get Over Your Ex in 90 Days or Less

Listen to the replay of Get Over Your Ex in 90 Days or Less (without waiting for time to heal, going "no contact," or giving up on getting him back). In this training, I break down the #1 breakup mist...

3 Kesä 2h 11min

BONUS: What if I logically know he isn't good for me … but I still want him. What's wrong with me?

BONUS: What if I logically know he isn't good for me … but I still want him. What's wrong with me?

If you logically know your ex isn't good for you… but you still want them anyway, this episode will help you understand why. You'll hear why heartbreak isn't just about logic, why making lists of your...

3 Kesä 6min

BONUS: What if I never get over my ex?

BONUS: What if I never get over my ex?

If you've been secretly wondering, "What if I never get over my ex?" this episode is for you. You'll hear a completely different perspective on obsession, rumination, attachment, and what it actually ...

2 Kesä 8min

Ep. 343 - I lost my chance at love, my ex was everything I ever wanted

Ep. 343 - I lost my chance at love, my ex was everything I ever wanted

If you feel like your ex was your one shot at love and now you're terrified you'll never find someone like them again, this episode is going to challenge the way you're thinking about your breakup in ...

1 Kesä 19min

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

Ep. 342 - From stuck on her ex for 2 years to over him in 30 days

If you've tried everything to get over your ex, no contact, dating again, therapy, journaling, staying busy, "focusing on yourself" and still feel emotionally stuck months or even years later, this ep...

25 Touko 17min

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