216. How to Use a Walk in Nature as a Meditation Practice with Brian Berneman

216. How to Use a Walk in Nature as a Meditation Practice with Brian Berneman

What do you think of when you think of meditation?

Many people think of meditation as only sitting still and clearing your mind, but in reality, mindfulness can happen through movement, sound, and attention. And for a lot of people, the outdoors might be the most natural place to experience it.

In episode 216 of the Outdoor Minimalist podcast, we’re exploring the idea that hiking, walking, and spending time outside can become a form of meditation, and why nature often makes it easier for us to slow down.

Today’s guest is Brian Berneman. With a background in neuroscience and more than 15 years of experience teaching and practicing yoga, meditation, mindfulness, and other healing modalities, Brian blends modern scientific understanding with ancient wisdom to help people cultivate healthier, more intentional lives. He has taught hundreds of workshops around the world, empowering people from all walks of life to realize their full potential and live more meaningful, less stressful lives.

Brian also spent two years studying Tibetan Buddhism, yoga, and meditation through the teachings of Tibetan Lama Tarthang Tulku at the Ratna Ling Retreat Center. He’s also the co-founder of Conscious Action, a global movement encouraging intentional living, and You Being You, a platform offering practical lifelong wellbeing pathways for heart-centered, conscious living.

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/outdoor.minimalist.book/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.theoutdoorminimalist.com/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@theoutdoorminimalist

Buy Me a Coffee: ⁠⁠⁠https://buymeacoffee.com/outdoorminimalist⁠⁠⁠

Listener Survey: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/jd8UCN2LL3AQst976⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Brian Berneman: https://www.brianberneman.com/

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Public Land Sales Back on the Table? - Public Lands News (March 31 - April 4)

Public Land Sales Back on the Table? - Public Lands News (March 31 - April 4)

Welcome to the first edition of our weekly public lands update, where we break down the most important news and policy changes affecting public lands. Topics Covered This Week:Public Land Sales Back o...

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175. Why Made in the USA Matters with Mallory Ottariano

175. Why Made in the USA Matters with Mallory Ottariano

Since the time of this interview, Youer, and other small businesses like them, have gone under major changes due to rising costsSome of these changes for Youer include:1. They stopped making things in...

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174. Carbon Neutral to Change Climate with Austin Whitman

174. Carbon Neutral to Change Climate with Austin Whitman

If you remember, in one of our earliest episodes, episode 23, I spoke with Austin Whitman, to unpack the meaning behind carbon-neutral certifications and what they really mean for consumers, companies...

24 Maalis 202531min

173. Public Lands Under Attack: What’s Happening and What You Can Do

173. Public Lands Under Attack: What’s Happening and What You Can Do

In this episode, we discuss the ongoing threats to our public lands and the attacks on US environmental protections under the current administration. From the push for fossil fuel extraction to rollba...

17 Maalis 202534min

172. 37.5 Technology’s Science of Sustainable Textiles with Blair Kanis

172. 37.5 Technology’s Science of Sustainable Textiles with Blair Kanis

Sustainability in the outdoor industry has come a long way, but the challenges of waste, microplastic pollution, and textile biodegradability remain an issue many brands struggle to address. That’s wh...

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171. Peak Design's Employee-Owned Approach to Sustainability with Peter Dering

171. Peak Design's Employee-Owned Approach to Sustainability with Peter Dering

If you’re into outdoor adventure, photography, or just well-designed gear, chances are you’ve heard of Peak Design. In episode 171 of the Outdoor Minimalist podcast, Meg is joined by Peter Dering, CEO...

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170. A Journalist's Guide to Telling Conservation Stories with Sage Marshall

170. A Journalist's Guide to Telling Conservation Stories with Sage Marshall

In the outdoor and environmental space, conservation is at the heart of so many discussions, but how those stories are told can make a difference. Whether it’s connecting policy to personal experience...

24 Helmi 202522min

169. The Outdoor Industry Made Too Much Stuff. Now What? with Megan Davin

169. The Outdoor Industry Made Too Much Stuff. Now What? with Megan Davin

During the COVID-19 pandemic, the demand for outdoor gear skyrocketed, leading brands to ramp up production. But as the dust settled, it became clear that the industry had overestimated long-term cons...

17 Helmi 202528min

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