815 How Self-Soothing and Coregulation Can Help When Things Don't Feel Okay

When you're upset with someone about something, do you: Say nothing, but silently keep score? Talk to other people about it? Ice the person out? Send them a passive-aggressive or sarcastic text?  If a...

15 Elo 18min

Are you a nice person? Do you think it's possible to be too nice? Or that wanting to be nice is an excuse some high-functioning codependents hide behind to avoid conflict? In my personal and professio...

11 Elo 22min

Anxiety doesn't always look like fear — sometimes it looks like control, perfectionism, people pleasing, and doing everything "right." In this episode of The Terri Cole Show, I explore the types of an...

6 Elo 40min

Do you ever feel responsible for the feelings of others? Do you overgive and overfunction? Do you suffer from chronic indecision? If any of those things resonate, today's episode is for you. I am goin...

5 Elo 19min

ADHD nervous system regulation may be the missing piece behind ADHD paralysis, overwhelm, and executive dysfunction. What if many ADHD symptoms aren't just ADHD—but signs of a nervous system stuck in ...

30 Heinä 33min

Conflict resolution isn't about avoiding arguments—it's about learning how to repair them. In this conversation, I explore why couples keep having the same fight, how attachment styles affect relation...

23 Heinä 31min

Have you ever been in an argument with someone and before the end of the argument, even though they have done something quite egregious, you find yourself apologizing? Have you ever been in a heated e...

21 Heinä 19min

What happens when the father you needed never showed up? In this episode, I sit down with filmmaker Tracie Laymon, creator of Bob Trevino Likes It, to explore how growing up with an emotionally unavai...

16 Heinä 39min