Ep 42 - What Fitness Looks Like at Every Age

Nick and Britni sit down to talk about what really happens when one person is ready to make a change and the other isn't quite there yet. They unpack common spousal objections around money, time, and ...

2 Joulu 202535min

Nick and Evexia Head Nutritionist Jacque Smith dive into what it really takes to stay grounded, feel good, and keep your momentum through the holiday season. They talk about navigating food, routines,...

25 Marras 202540min

In this episode, Nick and Britni walk through the supplements they keep in their routine, why they use them, and where they see real value. They cover protein, recovery, vitamins, minerals, metabolic ...

18 Marras 202548min

In this episode, Nick sits down with mobility specialist and coach Bryan Ayars to break down what back pain actually is, why it shows up, and what to do about it. They talk through how the spine works...

11 Marras 202547min

In this solo episode, Nick shares five lessons that keep showing up throughout his life and continue to shape how he leads, lives, and thinks. From sports to business to fatherhood, he reflects on the...

4 Marras 202529min

Longevity isn’t just about living longer. It’s about staying capable, strong, and independent as the years go on. In this episode, Nick and Britni share the four non-negotiables that every long, healt...

28 Loka 202539min

Liz Wolfe, award-winning podcaster and bestselling author of Eat the Yolks, joins Nick to talk about what energy really means, why stress changes as we age, and how movement teaches your body to use t...

21 Loka 202548min

Building strength isn’t about lifting heavier or training longer; it’s about mastering the few habits that actually make you stronger for life. In this episode, Nick and Britni break down the four non...

14 Loka 202541min