The Truth About Trauma Healing: MDMA, EMDR + What ACTUALLY Works! | Bessel van der Kolk

What if trauma healing isn't just about talking about the past, but helping the body feel safe again? In this episode of The Healing + Human Potential Podcast, I sit down with Bessel van der Kolk, one of the world's leading trauma experts, to explore 7 powerful ways to heal trauma without medication. Bessel shares why trauma is not just a story from the past, but a pattern the body and nervous system keep replaying in the present. We talk about why true healing often requires more than talk therapy, and how approaches like EMDR, yoga, breathwork, neurofeedback, movement, community + psychedelics can help people process trauma in a deeper way. If you've ever wondered why trauma can still live in the body, why certain patterns keep repeating, or what actually helps people heal, this episode offers a much more hopeful + expanded path forward.

===

Guest Bio:

Bessel van der Kolk MD is one of the world's leading trauma experts and author of The Body Keeps the Score. He has spent his career studying how trauma impacts the brain and body and developing treatments that help people heal from traumatic stress. ====

Connect with Guest:

Website: https://www.besselvanderkolk.com ===

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification?

Click here to get them for Free: https://www.alyssanobriga.com/3tools-besselv

===

Want one of the most Powerful Tools to Support you in Awakening & Manifesting Your Dream Life from the Inside Out (for Free)? Learn how to live to your full potential without letting fear get in the way of your dreams. ✨ Here's How to Get Your Gift: ✨ Step 1: Just head over to Apple Podcast or Spotify + leave a review now Step 2: Take a screenshot before hitting submit Step 3: Then go to alyssanobriga.com/podcast to upload it!

===

Website: alyssanobriga.com

Instagram: @alyssanobriga

TikTok: @alyssanobriga

Spotify: https://open.spotify.com/show/6b5s2xbA2d3pETSvYBZ9YR

Apple Podcasts: https://podcasts.apple.com/us/podcast/healing-human-potential/id1705626495

===

Alyssa Nobriga International, LLC - Disclaimer

This podcast is presented solely for educational and entertainment purposes. It is not intended as a substitute for the advice of a physician, professional coach, psychotherapist, or any other qualified professional. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright 2023, Alyssa Nobriga International, LLC - All rights reserved

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(151)

How to Be Ambitious Without Losing Your Relationships

✨ Ready to attract dream clients + sell in a way that feels natural, authentic + in service? Register for my free live workshop, Confidence That Converts: https://www.alyssanobriga.com/webinar-natalie...

7 Heinä 1h 4min

Top Astrologer Predicts Massive Shift In 2026 + Beyond

30 Kesä 59min

How to Let Go of Control + Trust What's Unfolding In Your Life

👉 Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-blulily ==== What if the fear, ...

23 Kesä 1h 12min

The #1 Shift That Frees You From Anxiety, Trauma + Overthinking

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-dansiegel ==== What if much of ...

16 Kesä 1h 9min

The Attachment Wound Sabotaging Your Relationships (3 Steps To Heal It)

👉 Unlock the secret to love in just 15 minutes with my free Love Quiz, Guided Meditation + Workshop. Click here to get yours now while it's still available: https://www.alyssanobriga.com/lovequiz-th...

9 Kesä 1h 12min

How To Prepare for the Next Phase of Humanity (2026–2027 + Beyond)

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracle-richardrudd ==== What if the unce...

2 Kesä 1h

Neuroscientist Explains How 5 Mins of Meditation Can Rewire Your Brain + Reality

Want more peace, presence + intuition in your life? Click here to download 6 Free Guided Meditations from The Miracle of You: https://www.alyssanobriga.com/miracleofyou-richard ==== What if just 5 ...

26 Touko 49min

Quantum Physics: The Secret Formula To Manifestation

Want 3 Life-Changing Tools you can use on yourself (or your clients) from inside our Accredited Coaching Certification? Click here to get them for Free: https://www.alyssanobriga.com/3tools-tom ====...

19 Touko 1h 13min