Is it Adult ADHD or Overwhelm? | Clutterbug Podcast # 249

Is it Adult ADHD or Overwhelm? | Clutterbug Podcast # 249

Have you ever wondered if your struggles with organization, time management, or procrastination might be something more? Five years ago, I discovered that my challenges weren’t about discipline—they were symptoms of ADHD. Today, I’m joined by Kristen Carder, host of the I Have ADHD podcast and creator of the Focused coaching program. Together, we’ll explore why adult ADHD—especially in women—is often misdiagnosed, how to identify it, and practical strategies to live a fulfilling life. Whether you're feeling overwhelmed or questioning if ADHD could be a factor, this episode offers clarity and hope. Learn more about Kristen here: https://ihaveadhd.com/ Listen to Kristen's Podcast here: https://ihaveadhd.com/podcast/ Sign up for Kristen's Focused program here: https://ihaveadhd.com/focused/?internal-link Check out Kristen on Facebook: https://www.facebook.com/ihaveadhdpodcast Check out Kristen on Instagram: https://www.instagram.com/i.have.adhd.podcast/ Check out Kristen on YouTube: https://www.youtube.com/@I.have.adhd.podcast #adultadhd #adhd #doyouhaveadhd You can find more Clutterbug content here: Website: http://www.clutterbug.me YouTube: https://www.youtube.com/@clutterbug TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #Organize Learn more about your ad choices. Visit megaphone.fm/adchoices

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Jaksot(336)

Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334

Inside The Most Important Psychology Lesson I’ve Ever Learned About Clutter | Clutterbug Episode #334

Hey Clutterbugs! Struggling with clutter and feeling stuck? Your messy home might not be about laziness—it could be an emotional wound that needs healing. In this episode, I sit down with psychologist...

13 Heinä 1h 9min

After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This) | Clutterbug Episode #333

After 45 Years: What Nobody Tells You About Adult Friendships (Stop Doing This) | Clutterbug Episode #333

Hey Clutterbugs! Making friends as an adult is hard, especially when you have ADHD, struggle with loneliness, or feel like you have people in your life but still feel alone. In this episode, I'm break...

12 Heinä 46min

The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332

The Viral Swedish Organizing Trend Nobody Knows About (5 Minute Method) | Clutterbug Podcast #332

Struggling to keep your home organized? Learn the Swedish secret to a clutter-free, beautiful home: move just 5 things a day. Sound too easy? I thought so too. In this episode, I'm breaking down the...

29 Kesä 37min

The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331

The Decluttering Restart: How to Finally Finish What You Started in January | Clutterbug Podcast #331

Hey Clutterbugs! It's halfway through 2026, and if you haven't decluttered your home yet, you haven't failed—you're just getting started again. In this episode, I'm sharing my best organizing tips and...

22 Kesä 50min

Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330

Why Your Clutter is Keeping You Broke (And How to Fix It) | Clutterbug Podcast #330

MasterClass always has great offers for an annual subscription. If you use my link, you’ll get at least 15% off! Head over https://masterclass.yt.link/cFxOSGk for the current offer! Want to know how ...

15 Kesä 42min

Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329

Your Clutter is Lying to You (Here’s How to Stop Listening) | Clutterbug Podcast #329

Hey Clutterbugs! Today we’re talking about how to declutter when you're emotionally attached to everything. Your clutter is telling you stories, and most of them are lies. We have to learn the declutt...

8 Kesä 54min

You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

You’re Not a Disaster, You Just Have ADHD (And Here’s the Help You Need) | Clutterbug Podcast #328

Hey Clutterbugs! Are you struggling with ADHD as an adult? You’re not alone. I’m right there with you. ADHD is one of the most underdiagnosed and misunderstood conditions in adults, and in this episod...

1 Kesä 1h 8min

Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327

Procrastination Sucks: Let's Fix It Together| Clutterbug Podcast #327

Hey Clutterbugs! Struggling with procrastination? You’re not alone. Procrastination can leave us feeling stuck, overwhelmed, and trapped in a cycle of guilt and avoidance. In this episode, I open up a...

25 Touko 59min

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