Happier with Gretchen Rubin8 Helmi 2023

Ep. 416: Identify and Work Through Small Conflicts, Stay in Closer Touch, and How to Say the Right Thing

We talk about why it’s useful to identify and work through nagging conflicts (e.g., whether and when to make the bed, load the dishwasher, get off your phone). We also discuss a listener’s hack that makes it easier to say in touch with the people who are important to us, and law professor Kenji Yoshino explains how to “Say the Right Thing” in challenging situations. Get in touch: @gretchenrubin; @elizabethcraft; podcast@gretchenrubin.com Get in touch on Instagram: @GretchenRubin & @LizCraft Get the podcast show notes by email every week here: http://gretchenrubin.com/#newsletter Get the resources and all links related to this episode here: http://happiercast.com/416 Leave a voicemail message on: 774-277-9336 For information about advertisers and promo codes, go to happiercast.com/sponsors Want to be happier in 2022? Order Gretchen Rubin’s book The Happiness Project to see how she approached the question, “How can I be happier?” and start a Happiness Project of your own. Happier with Gretchen Rubin is part of ‘The Onward Project,’ a family of podcasts brought together by Gretchen Rubin—all about how to make your life better. Check out the other Onward Project podcasts—Do The Thing, Side Hustle School, Happier in Hollywood and Everything Happens with Kate Bowler. If you liked this episode, please subscribe, leave a review, and tell your friends! To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices See omnystudio.com/listener for privacy information. Learn more about your ad choices. Visit megaphone.fm/adchoices

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More Happier: Introduce Whimsy, Schedule a Personal Playdate, and Embrace Fun Plans

We revisit listener-favorite hacks for cultivating summer fun. If you want to make the most of the weeks ahead, these practical ideas can help you add more fun, adventure, and whimsy to everyday life....

1 Elo 35min

EP. 597: Celebrate "Dogust," Plus a Special Challenge for Upholders With Little Kids

August is “Dogust,” so we talk about celebrating the dogs in our lives. Plus, we answer a listener question about our reading habits. Episode Highlights: Try This at Home: Celebrate "Dogust" w...

29 Heinä 37min

Little Happier: Have You Ever Felt Like the Little Red Hen?

A classic children’s fable is very relevant to the work of adults. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchenrubin.com Instagram: @gretchenrubin | @lizcraft ...

27 Heinä 5min

More Happier : Easing Painful Moments with Humor, Plus, Are Coasters Outdated?

A viral clip shows two NBA stars turning a painful mistake into a moment of friendship through humor. We also discuss a surprisingly divisive topic: coasters. Episode highlights: Something Making...

25 Heinä 24min

Ep. 596: How Do People Learn the Things Everyone Already Knows? Plus a Ladder Warning

Listeners share the "everyone knows that" facts they learned the hard way and we share an important warning about falls. Episode highlights: Listener Follow-Up: Remember that even a small fall...

22 Heinä 35min

Little Happier: The Challenge of the “Help-Rejecting Complainer”

It’s very draining to deal with someone who complains and rejects any help that’s offered—but effective responses exist. Connect with Us: Email: podcast@gretchenrubin.com Website: gretchen...

20 Heinä 4min

More Happier: Reading Hacks, Book Recommendations, and Finding Your Perfect Summer Read

We revisit a favorite Try This at Home tip for getting more reading done, share listener hacks for building a happier reading life, and discuss how to discover books you'll love. Plus: recommendations...

18 Heinä 34min

Ep. 595: Always RSVP, & Why We Should Stop Over-delivering

Gretchen and Elizabeth discuss why we should always RSVP, and how to stop a simple gathering from, over time, becoming too much work. Episode Highlights: Try This at Home: Always RSVP — Why res...

15 Heinä 31min