Pt 3: The Freedom that Comes When Anxiety Stops Defining You | Owen O’Kane
In part three, Owen O’Kane shares the many ways modern life can fuel anxiety, how doomscrolling increases anxiety and why not letting your experiences define you can set you free.Plus, Owen and Dr Ale...
10 Kesä 28min
Pt 2: What Your Anxiety is Trying to Tell You | Owen O’Kane
In part two, Owen O’Kane explores how anxiety can sometimes serve a useful purpose and explains why separating the facts from the stories we tell ourselves can help reduce worry. He also reveals why a...
9 Kesä 33min
Pt 1: How to Work With Anxiety Instead of Against It | Owen O’Kane
Owen O’Kane is a leading psychotherapist, mental health expert and author whose work has helped countless people better understand and manage anxiety.In part one, Owen joins Dr Alex George to discuss ...
8 Kesä 33min
Pt 3: Is Wellness Culture Making Your Anxiety Worse? | Anxiety Josh
In part three, Joshua Fletcher joins Dr Alex George to unpack why there’s no quick-fix for anxiety, how wellness culture can quietly damage your self-worth and the complex relationship between anxiety...
3 Kesä 23min
Pt 2: What is Your Therapist Really Thinking? | Anxiety Josh
In part two, Joshua Fletcher explores whether you can still be a good therapist and struggle with mental illness, how to strike a healthy balance between self-improvement and self-obsession and why it...
2 Kesä 21min
Pt 1: Is AI the Future of Therapy? | Anxiety Josh
This week, Joshua Fletcher - also known as Anxiety Josh - returns to the Stompcast! With over 300k followers, Josh is a content creator, author and psychotherapist specialising in anxiety and anxiety ...
1 Kesä 28min
Pt 3: ‘Concerts are Audio Described Because of Me!’ | How Claire Sisk is Making the World More Accessible
In part three, Claire educates us on how audio description works for TV, film and concerts and shares how she’s making the world more accessible. Plus, she shares how she pulls herself out of the dark...
27 Touko 19min
Pt 2: What I Wish Sighted People Knew About Going Blind | Claire Sisk
In part two, Claire Sisk sheds light on the everyday obstacles she faces that, as a sighted person, you could take completely for granted. Claire explains the app that helps connect blind people with ...
26 Touko 26min
