Ora Nadrich: ”Says Who?”

Ora Nadrich: ”Says Who?”

I sit down with the O.G (original gangster) of mindfulness, Ora Nadrich. Ora has been a life coach for over 15 years, before it was trendy. She walks us through her struggles with anxiety and how her curiosity led her to explore mindfulness and help herself and others tame their brain. She helps you control the 6 inches between your ears. Ora helps you cultivate the good thoughts and weeds through the not so good thoughts. She is also an accomplished author of "Says Who" and her recent work "Live True."

Check out Ora at www.oranadrich.com

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Veronica: Alcoholic Princess Diaries

Veronica: Alcoholic Princess Diaries

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We ...

30 Kesä 1h 1min

Katie Butler: How to Plan a Sober Girl Wedding

Katie Butler: How to Plan a Sober Girl Wedding

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her...

23 Kesä 48min

Kristin Horstman: Grey Area Drinking and Cravings

Kristin Horstman: Grey Area Drinking and Cravings

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of h...

16 Kesä 44min

The Ultimate Sober Girl Hack

The Ultimate Sober Girl Hack

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a succes...

2 Kesä 12min

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates ...

26 Touko 42min

Jennifer Salzman: ADHD and Alcohol

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wond...

19 Touko 45min

Melissa Urban: The New Whole 30

Melissa Urban: The New Whole 30

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared th...

12 Touko 47min

How to Manage Cravings Like a Pro

How to Manage Cravings Like a Pro

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your...

5 Touko 25min

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