Travis Lupick: Fighting For Space

Travis Lupick: Fighting For Space

This episode is very different. Award winning journalist, Travis Lupick educates us on Vancouver, Canada's infamous Downtown Eastside. For me this is where stigmas begin and originate from. He walks us through how it came to be, what most of these homeless drug users have gone through. We discuss decriminalization of drugs and what are safe injection sites. I was completely ignorant to this information and had so many judgements about this subject. Travis really opens my eyes and heart to the issues that are plaguing our world, no longer confined to countries of cities this is across the world.

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Veronica: Alcoholic Princess Diaries

Veronica: Alcoholic Princess Diaries

Trigger warning: this episode includes discussion of suicide attempts and may be sensitive for some listeners. In this episode, I sit down with the creator of Alcoholic Princess Diaries, Veronica. We ...

30 Kesä 1h 1min

Katie Butler: How to Plan a Sober Girl Wedding

Katie Butler: How to Plan a Sober Girl Wedding

Getting married sober can feel intimidating, especially when weddings are so closely tied to drinking culture. In this episode, Katie from Alcohol Free in Dally shares what it’s been like planning her...

23 Kesä 48min

Kristin Horstman: Grey Area Drinking and Cravings

Kristin Horstman: Grey Area Drinking and Cravings

In this episode, Jessica sits down with Kristin Horstman, host of Sunsets Are The New Happy Hour, to talk about gray area drinking, cravings, nervous system regulation, and creating a new version of h...

16 Kesä 44min

The Ultimate Sober Girl Hack

The Ultimate Sober Girl Hack

I share a pivotal lesson from my 8 years of sobriety: the power of protecting your physical and mental energy. Key Highlights: Discover why safeguarding your energy is a crucial component of a succes...

2 Kesä 12min

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

Corrina Dunne: How Sobriety Boosts Mental Health & Confidence

From people pleasing to high-stakes tech jobs, to breaking it all down to build it up again. Corrina Dunne shows us that transformation isn’t linear, but the willingness to start over is what creates ...

26 Touko 42min

Jennifer Salzman: ADHD and Alcohol

Jennifer Salzman: ADHD and Alcohol

Why do women with ADHD struggle to quit drinking? Jessica sits down with Jennifer, Rebel Without a Drink, to explore how understanding your brain changes everything about sobriety. If you’ve ever wond...

19 Touko 45min

Melissa Urban: The New Whole 30

Melissa Urban: The New Whole 30

Melissa Urban, the founder and creator of the Whole 30, is back. It’s been 3 years since Melissa was on the podcast and so much has happened. This episode took a surprising turn when Melissa shared th...

12 Touko 47min

How to Manage Cravings Like a Pro

How to Manage Cravings Like a Pro

This episode is for high-functioning women who feel like they should have it together but are quietly struggling with alcohol. We break down why willpower doesn’t work, what’s really happening in your...

5 Touko 25min

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