You Are Not Your Mood: A Guided Meditation to Rest as What You Truly Are

What happens when pain, physical symptoms, or changes in the body begin demanding your attention? When the body is struggling, it can be difficult not to become consumed by it. How long will this la...

7 Loka 34min

What if healing isn't about fixing what's broken, but recognizing that what you truly are has never been broken at all? So often, we approach meditation and healing with an agenda. We want the uncomf...

30 Syys 34min

How often do we wake up and immediately ask the body, mind, or emotions to tell us who we are? I'm tired. I'm anxious. I'm sad. I'm in pain. I'm peaceful. But before “I am this” or “I am that,” ther...

23 Syys 31min

You may experience a profound recognition of your true nature through meditation, self-inquiry, or even an unexpected moment in ordinary life. And then... Someone triggers you, fear arises, money be...

16 Syys 31min

Have you ever walked away from a conversation and immediately started replaying everything you said? Why did I say that? I should have explained that differently. Why didn't I mention this? Did I get...

9 Syys 33min

What if letting go isn't something you have to do? So much spiritual teaching encourages us to let go of the ego, release negative thoughts, surrender control, become more present, and stop identifyi...

2 Syys 32min

Who are you without everything you've ever been told about yourself? From childhood, we begin collecting identities: I'm the responsible one. I'm too sensitive. I'm anxious. I'm successful. I'm the h...

26 Elo 30min

What if meditation isn't about becoming calmer, better, more spiritual, or more enlightened? In this special episode of The Awareness Podcast, the tables are turned as Center for Awakening founder Bi...

19 Elo 34min