Why Hasn't Journaling  Healed Me Yet?

Why Hasn't Journaling Healed Me Yet?

In this episode, we continue our deep dive with Daniel Lyman as we analyze a session with June, a filmmaker who’s made major strides in her chronic pain recovery but finds herself stuck. Together, we unpack the fear, anger, and sadness that have been underlying her migraines—and how reframing these emotions as protective allies can create powerful breakthroughs.

Daniel shares insights from his OCD and pain reprocessing background, and John uses emotional exposure and paradoxical agenda setting to help June see emotions as mature, trustworthy parts of herself.

🔹 How to make journaling more effective
🔹 What to do when recovery plateaus
🔹 Why fear of emotions keeps the nervous system stuck
🔹 How to turn fear and anger into strengths
🔹 Why feeling emotions in the moment creates change

Resources and Additional Links

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Jaksot(14)

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When the Illness Ends But the Body Doesn't Know It: A Real Chronic Fatigue Case

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4 Joulu 202555min

Thinking Less and Feeling Better

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In this episode, we explore how “thinking less” and feeling safer in the present can quiet the nervous system and ease chronic symptoms. Dr. Becca Kennedy, a board-certified family medicine physician ...

16 Loka 202552min

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In this episode of the PRT Podcast, host John Gasienica, LCSW, is joined by Dr. David Clarke, a board-certified physician in internal medicine and gastroenterology and co-founder of the Association fo...

28 Elo 202559min

The No BS Guide to Self-Compassion

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Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.Therapist John Gasi...

31 Heinä 202554min

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