Why Hasn't Journaling  Healed Me Yet?

Why Hasn't Journaling Healed Me Yet?

In this episode, we continue our deep dive with Daniel Lyman as we analyze a session with June, a filmmaker who’s made major strides in her chronic pain recovery but finds herself stuck. Together, we unpack the fear, anger, and sadness that have been underlying her migraines—and how reframing these emotions as protective allies can create powerful breakthroughs.

Daniel shares insights from his OCD and pain reprocessing background, and John uses emotional exposure and paradoxical agenda setting to help June see emotions as mature, trustworthy parts of herself.

🔹 How to make journaling more effective
🔹 What to do when recovery plateaus
🔹 Why fear of emotions keeps the nervous system stuck
🔹 How to turn fear and anger into strengths
🔹 Why feeling emotions in the moment creates change

Resources and Additional Links

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Jaksot(12)

Three Cases, Two Experts, One Question: Is This Neuroplastic?

Three Cases, Two Experts, One Question: Is This Neuroplastic?

In this episode, Daniel Lyman is joined by two of the leading minds in mind-body medicine — Dr. Mark Lumley and Christie Uipi — for a candid, collaborative case discussion unlike anything we've done b...

1 Touko 48min

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

Episode Title: When the Work Isn't Working Season 2, Episode 1 Welcome to Season 2 of the Pain Reprocessing Therapy Podcast. Daniel Lyman, LCSW — founding member of the Pain Psychology Center and Exec...

19 Maalis 45min

Building Hope and Belief

Building Hope and Belief

In this episode, we explore what happens when fatigue doesn’t just mean “tired”—it feels like your whole life has been taken away.Host John Gasienica sits down with Rachel, who developed severe post-v...

4 Joulu 202555min

Thinking Less and Feeling Better

Thinking Less and Feeling Better

In this episode, we explore how “thinking less” and feeling safer in the present can quiet the nervous system and ease chronic symptoms. Dr. Becca Kennedy, a board-certified family medicine physician ...

16 Loka 202552min

Healing Trauma Without the Drama

Healing Trauma Without the Drama

In this episode of the PRT Podcast, host John Gasienica, LCSW, is joined by Dr. David Clarke, a board-certified physician in internal medicine and gastroenterology and co-founder of the Association fo...

28 Elo 202559min

The No BS Guide to Self-Compassion

The No BS Guide to Self-Compassion

Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.Therapist John Gasi...

31 Heinä 202554min

Ask a Doctor: Is My Pain Neuroplastic? PT. 2

Ask a Doctor: Is My Pain Neuroplastic? PT. 2

This is part two of our experimental two-part series following David, a patient living with chronic foot pain. In Episode 4, David received a neuroplastic pain diagnosis. In Episode 5, we go a step fu...

27 Touko 202555min

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