The No BS Guide to Self-Compassion

The No BS Guide to Self-Compassion

Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.

Therapist John Gasienica and special guest Vanessa Blackstone explore the emotional patterns behind nervous system dysregulation through the story of Jaycie, a nurse and mom dealing with chronic pain and burnout. They uncover how early life messages, people-pleasing, and emotional suppression (especially around anger and rest) keep us stuck and how to begin softening those patterns with real, grounded self-compassion.

Vanessa also shares personal reflections on grief and healing, and the episode walks listeners through somatic and visualization tools to begin shifting pain from the inside out.

Resources and Additional Links

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Jaksot(12)

Three Cases, Two Experts, One Question: Is This Neuroplastic?

Three Cases, Two Experts, One Question: Is This Neuroplastic?

In this episode, Daniel Lyman is joined by two of the leading minds in mind-body medicine — Dr. Mark Lumley and Christie Uipi — for a candid, collaborative case discussion unlike anything we've done b...

1 Touko 48min

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

Episode Title: When the Work Isn't Working Season 2, Episode 1 Welcome to Season 2 of the Pain Reprocessing Therapy Podcast. Daniel Lyman, LCSW — founding member of the Pain Psychology Center and Exec...

19 Maalis 45min

Building Hope and Belief

Building Hope and Belief

In this episode, we explore what happens when fatigue doesn’t just mean “tired”—it feels like your whole life has been taken away.Host John Gasienica sits down with Rachel, who developed severe post-v...

4 Joulu 202555min

Thinking Less and Feeling Better

Thinking Less and Feeling Better

In this episode, we explore how “thinking less” and feeling safer in the present can quiet the nervous system and ease chronic symptoms. Dr. Becca Kennedy, a board-certified family medicine physician ...

16 Loka 202552min

Healing Trauma Without the Drama

Healing Trauma Without the Drama

In this episode of the PRT Podcast, host John Gasienica, LCSW, is joined by Dr. David Clarke, a board-certified physician in internal medicine and gastroenterology and co-founder of the Association fo...

28 Elo 202559min

Why Hasn't Journaling  Healed Me Yet?

Why Hasn't Journaling Healed Me Yet?

In this episode, we continue our deep dive with Daniel Lyman as we analyze a session with June, a filmmaker who’s made major strides in her chronic pain recovery but finds herself stuck. Together, we ...

1 Heinä 202554min

Ask a Doctor: Is My Pain Neuroplastic? PT. 2

Ask a Doctor: Is My Pain Neuroplastic? PT. 2

This is part two of our experimental two-part series following David, a patient living with chronic foot pain. In Episode 4, David received a neuroplastic pain diagnosis. In Episode 5, we go a step fu...

27 Touko 202555min

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