The No BS Guide to Self-Compassion

The No BS Guide to Self-Compassion

Perfectionism, pressure, and the belief that we’re never “enough” are some of the most overlooked drivers of chronic pain and today’s episode digs deep into how to break that cycle.

Therapist John Gasienica and special guest Vanessa Blackstone explore the emotional patterns behind nervous system dysregulation through the story of Jaycie, a nurse and mom dealing with chronic pain and burnout. They uncover how early life messages, people-pleasing, and emotional suppression (especially around anger and rest) keep us stuck and how to begin softening those patterns with real, grounded self-compassion.

Vanessa also shares personal reflections on grief and healing, and the episode walks listeners through somatic and visualization tools to begin shifting pain from the inside out.

Resources and Additional Links

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Jaksot(16)

Pelvic Pain, Movement, and Learning to Trust Your Body

Pelvic Pain, Movement, and Learning to Trust Your Body

When pelvic pain affects movement, intimacy, or everyday life, treatment can start to feel like another place where your body is being judged. Another exercise to get right. Another appointment where ...

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Listening to the People Who Got Better: New Research on Chronic Fatigue Syndrome Recovery

Listening to the People Who Got Better: New Research on Chronic Fatigue Syndrome Recovery

For many people with ME/CFS, the message from the medical system has been consistent and discouraging: there is no cure, manage your symptoms, adjust your expectations.But what happens when researcher...

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You Don't Have to Learn to Live With It: Tinnitus, Sound Sensitivity, and the Neuroplastic Connection

You Don't Have to Learn to Live With It: Tinnitus, Sound Sensitivity, and the Neuroplastic Connection

For most people who experience tinnitus, hyperacusis, or misophonia, the message from the medical system has been some version of the same thing: there is no cure, learn to cope, this is just your lif...

6 Elo 44min

When the Illness Ends But the Body Doesn't Know It: A Real Chronic Fatigue Case

When the Illness Ends But the Body Doesn't Know It: A Real Chronic Fatigue Case

What does recovery from chronic fatigue actually look like inside a therapy room? In this episode, host Daniel Lyman shares something rare: real recordings from real sessions. Over seven weeks, he wor...

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Three Cases, Two Experts, One Question: Is This Neuroplastic?

Three Cases, Two Experts, One Question: Is This Neuroplastic?

In this episode, Daniel Lyman is joined by two of the leading minds in mind-body medicine — Dr. Mark Lumley and Christie Uipi — for a candid, collaborative case discussion unlike anything we've done b...

1 Touko 48min

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

When the Work Isn't Working: 5 Reasons You May Still Be Stuck

Episode Title: When the Work Isn't Working Season 2, Episode 1 Welcome to Season 2 of the Pain Reprocessing Therapy Podcast. Daniel Lyman, LCSW — founding member of the Pain Psychology Center and Exec...

19 Maalis 45min

Building Hope and Belief

Building Hope and Belief

In this episode, we explore what happens when fatigue doesn’t just mean “tired”—it feels like your whole life has been taken away.Host John Gasienica sits down with Rachel, who developed severe post-v...

4 Joulu 202555min

Thinking Less and Feeling Better

Thinking Less and Feeling Better

In this episode, we explore how “thinking less” and feeling safer in the present can quiet the nervous system and ease chronic symptoms. Dr. Becca Kennedy, a board-certified family medicine physician ...

16 Loka 202552min

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