3 | Self love practices to reconnect to your authentic self | Dr. Andrea Pennington & Nunaisi Ma

Self-love practices are different for everyone; what works for me may not work for you and may not work for someone else as we are each so unique as individuals. The major secret is to reconnect to the authentic self. The first step to developing self-love is all about self-awareness. So, it begins with answering some reflective questions to identify who is your authentic self.

Coming home to the authentic self, you're connecting to the divine, and the divine is all-powerful. That is the creative spark that is within us. So in being conscious and completely accepting of ourselves and constantly being in an awareness phase of this self-discovery process, we can learn to let go and surrender. In doing so, we retrain the ego to experience all that is divine within us.

Dr. Andrea Pennington is an integrative physician, acupuncturist, meditation teacher and a number#1 international best-selling author of several books. Her extensive study of medical nutrition, positive psychology and neuroscience inspired biohacking led her to create a holistic media platform In8vitality, blending ancient wisdom with modern science for enhanced vitality and life mastery.

Dr. Andrea shares some insight and questions to ask yourself on how to reconnect with your authentic self again. You can learn about her workshops and online programs by visiting AndreaPennington.com and you can join the real self-love movement totally for free at RealSelf.Love

Read more about #SelfLove and #LovingYourself at https://nunaisi.com/self-love/self-love-practices-to-reconnect-to-your-authentic-self/

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