The LF/HF Ratio Is Worth Rethinking
The LF/HF ratio has been a fixture in heart rate variability research for decades. In this episode, we take a close look at why it persists, what the evidence actually says it measures, and why it so ...
21 Touko 10min
This Week In HRV - Episode 38
HRV, Stress, Spirituality, and the Body's Hidden Autonomic Life: 4 Studies Worth Your Time Heart rate variability research doesn't always stay neatly inside the cardiovascular system — and this week's...
19 Touko 52min
This Week In HRV - Episode 37
This week on This Week in Heart Rate Variability, Matt Bennett covers five peer-reviewed studies that span the full breadth of HRV science — from a controlled laboratory experiment on fast-paced breat...
12 Touko 52min
This Week In HRV - Episode 36
This week on This Week in Heart Rate Variability, we cover seven studies that push the boundaries of where HRV science is being applied — from predicting cardiovascular events in asymptomatic adults t...
5 Touko 52min
Stephanie White Talks HRV Science and Heart Health
In this episode, Stephanie White joins Matt Bennett to discuss fascinating science related to heart health and HRV at the cellular level.
30 Huhti 1h 11min
This Week In HRV - Episode 35
This episode of This Week in Heart Rate Variability takes four very different windows into the autonomic nervous system and finds a single coherent message: your HRV is tracking the full texture of yo...
28 Huhti 51min
Stephan Streuber talks HRV and Physiological Synchrony in Virtual Reality
In this episode, Stephan Streuber joins Matt Bennett to discuss the role heart rate variability played in his recent research and article Remote collaboration in virtual reality induces physiological ...
23 Huhti 57min
This Week In HRV - Episode 34
Heart rate variability science is moving in several directions at once this week — deeper into neural mechanisms, broader across clinical populations, and more precise in its analytical tools. Episode...
21 Huhti 53min
