76. Heart

We open with a quote that sets the tone: the longest journey is from the head to the heart. We explore what it truly means to live from the heart—not as a sentimental idea, but as a fuller way of accessing ourselves and connecting with others. We discuss heart intelligence alongside gut and brain intelligence, and introduce the concept of heart coherence: the state in which nervous system, mind, and heart are aligned, playing the same frequency. Drawing on the HeartMath Institute's research on heart rate variability, we explore how coherence can be cultivated individually—and how it extends outward into relationships, teams, and even sixty thousand people singing together in a football stadium. We examine the open heart versus the closed heart, and how fear, stress, and judgment trigger a contraction that cuts us off from the fullest version of ourselves. We discuss practical ways to stay open—or return to openness—including naming what we are experiencing out loud, imagining an energetic opening in the chest, and asking the question: what would love see right now? We close with an invitation to reflect on the moments when you felt most truly yourself—because that, we suggest, is usually where head and heart were most in sync.

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Jaksot(79)

79. Elements

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78. Forgiveness

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77. Conscientiousness

We complete our journey through the Big Five personality traits with the fifth and final one: conscientiousness. We explore what it actually means—beyond the obvious associations with being organised ...

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75. Space

We open with a quote that sets the tone perfectly: if the mind is not overcrowded, not ceaselessly occupied, there is space—and from that space, everything else comes. We explore space as a multi-laye...

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74. Grief

We explore grief through the immediate and raw experience of losing a parent, beginning with the story of receiving news of a mother's death whilst scuba diving in a remote part of the Philippines. We...

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73. Deliberate Life

We share reflections from Bali, where we've spent two weeks recording our long-awaited Deliberate Life programme—a project eight years in the making. We discuss the unique energy of Ubud, Bali's spiri...

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72. Neuroticism

We explore neuroticism, the fourth of the Big Five personality traits we've discussed, following our previous episodes on openness, extraversion, and agreeableness. Neuroticism represents sensitivity ...

27 Marras 202527min