EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap

EP 161: Sam Stroh — Botching It and Sending Anyway, and Biggest Lessons from Hard Boulders to Free Climbs on El Cap

Sam Stroh is caffeinated, psyched, and ready to send everything from double-digit highballs to free routes on El Cap. We talked about his early climbing and onsighting Moonlight Buttress (5.12+), our coffee and chocolate addictions, finding the perfect climbing partner, the biggest lessons from each discipline of climbing, suffering on the side of El Cap, botching it with tactics, and harrowing sends.

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Show Notes:

thenuggetclimbing.com/episodes/sam-stroh

Nuggets:

0:05:17 – Coffee and morning rituals

0:10:25 – Sam’s stretching and evening routines, and the self-care bell curve

0:13:42 – Sam shares his intentions for the conversation and topics he wants to cover

0:19:27 – Onsighting the Moonlight Buttress 5.12+ in Zion at age 20 with bad tactics

0:28:36 – Meeting his climbing partner Adrian, and trying Desert Gold and Jet Stream in Red Rocks

0:32:31 – Switching between disciplines, and Sam’s thoughts on how he and Adrian are so perfectly aligned

0:35:59 – Sam’s background in sports

0:37:54 – The benefits of bouldering for big wall climbing

0:40:44 – The method to the madness with switching disciplines, and cultivating long-term relationships

0:43:09 – What inspires Sam the most long-term, and having great stories

0:48:39 – Wet moss on El Niño, and trying Wet Lycra Nightmare with Jordan Cannon

0:55:00 – Injuring his hand on the Salathe

0:59:15 – Working on Wet Lycra Nightmare, and Sam and I connect over our love-hate relationship with Smith Rock

1:06:41 – The mindfulness and patience of bouldering

1:12:06 – The quintessential sport climbing experience

1:16:28 – Sam’s biggest lesson from big wall climbing: get a waterproof portaledge fly

1:24:44 – Thoughts on big wall ethics and style

1:34:12 – Sam’s ape index, and the height-dependent nature of El Cap

1:37:34 – The Freerider story

1:45:28 – Favorite big wall and bouldering snacks

1:46:58 – Sam’s knee injury

1:51:01 – Upcoming trip to Spain, Greece, and France

1:52:21 – Thoughts on the lack of information on endurance training for climbing, and rehabbing his shoulder

1:58:30 – Lessons from switching between bouldering or training and sport climbing

2:02:11 – No more treadwalls in gyms

2:03:44 – Watching the river vs. diving in

Jaksot(382)

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

EP 16: Tara Kerzhner — Capturing Moments, Telling Stories, and Shooting What You Love

Tara Kerzhner is an award-winning photographer, cinematographer, and accomplished rock climber. We talked about being creative while stuck at home, the importance of shooting what you love, balancing ...

4 Touko 20201h 14min

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

EP 15: Katie Lambert — Improving Every Year, Balancing Multiple Disciplines, and Nutrition for Climbers

Katie Lambert is an elite rock climber in just about every discipline of the sport. She is also a contributing author for Climbing Magazine, owns a business, and has a master’s in nutrition. We talked...

27 Huhti 20201h 35min

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

EP 14: Jonathan Siegrist — Current Training Methods, Second-Go Tactics, and The Fins Project

Jonathan Siegrist is a professional rock climber, and one of the most prolific sport climbers in the world. We talked about the evolution of his training, how he trained to climb 5.15b, current traini...

20 Huhti 20201h 57min

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

EP 13: Bill Ramsey — ‘Jumbo Pumping Hate’, Training with Replicas, and a Two-Part Climbing Career

Bill Ramsey is a professor of philosophy at the University of Nevada Las Vegas and at 59-years-old, still climbs 5.14. We talked about his coffee addiction, his legendary training days and how he uses...

13 Huhti 20201h 40min

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

EP 12: Mike Doyle — Lessons From 10+ Years of Coaching, Onsighting Tips, and Working Extra Remotely

Mike Doyle is an elite-level rock climber who balances climbing with a career as a software engineer. He also has a long history of competition climbing and coaching. We talked about lessons learned f...

6 Huhti 20201h 39min

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

EP 11: Shanjean Lee — From Surgical Residency to 5.13+ Trad, Dating Your Climbing Partner, and the Importance of Self-Belief

Shanjean Lee is an orthopedic surgeon and a badass climber whose accomplishments range from V10 boulders, to 5.14a sport, to 5.13+ trad and multi-pitch climbs. We talked about how SJ trained to climb ...

30 Maalis 20201h 58min

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

EP 10: Peter Croft — ‘The Shadow’ Game, Training for Linkups, and the Magic of Inspiration

Peter Croft is an absolute legend in climbing. We talked about ‘The Shadow’ in Squamish and how his ascent became a climbing game, lessons from spending time alone, experimenting with burning fat for ...

23 Maalis 20201h 45min

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

EP 09: Will Stanhope — The Injury Process, Trad Climbing Tips, and More Climbing Less Training

Will Stanhope is a professional rock climber with many notable ascents in the realm of single and multi-pitch trad climbing, free-soloing, and cutting edge first ascents. We talked about Will’s recent...

16 Maalis 202058min

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