Struggling With Your Nutrition? This Is What You’re Missing
Why you’re still struggling with your nutrition (and what to do about it) You’re training consistently, trying to eat well and doing all the “right” things… so why do you still feel exhausted, hungry ...
19 Maalis 12min
Red Light Therapy for Athletes
What if one of the biggest factors affecting your energy, recovery and long-term health wasn’t your training or nutrition… but the light you’re exposed to every day? Most triathletes spend hours diall...
12 Maalis 40min
From Couch to Ironman at 48
What happens when someone with zero athletic background decides to completely change their life… and accidentally signs up for an Ironman four months later? In this episode of the Triathlon Nutrition ...
5 Maalis 32min
How to Lose Weight Without Losing Power
Trying to lean up but your FTP keeps tanking? If every time you try to “eat less” your watts drop, your legs feel flat and your sessions turn into survival mode… this episode is for you. In this week’...
26 Helmi 10min
The First 4 Things I Fix With Every Triathlete’s Nutrition
Training hard but still feeling flat, constantly hungry or stuck at a performance plateau? If you dropped into my world tomorrow as a triathlete, there are four things I would fix immediately. And no,...
19 Helmi 11min
Ironman Changed Its On-Course Hydration. Here’s What That Means for You
Ironman has changed its on-course hydration globally. Sounds simple. It’s not. All Ironman-branded events have now moved to PH1000 for hydration and Maurten for carbohydrate fuelling, separating fluid...
12 Helmi 11min
Matthew Hauser: Becoming a World Champion Triathlete
What does it take to go from a promising junior to a world champion triathlete? In this episode, I sit down with Aussie triathlete and 2025 World Champion Matt Hauser for a real, behind-the-scenes cha...
5 Helmi 38min
