The Mental Load of Motherhood: Why It’s Crushing Us and How to Change It with Ava’s Laura Cunningham

The Mental Load of Motherhood: Why It’s Crushing Us and How to Change It with Ava’s Laura Cunningham

The mental load of motherhood is more than just a to-do list. It is the invisible, relentless work of running a household, managing family life, and carrying the emotional weight of it all. And for moms already navigating postpartum depression or anxiety, this load can feel crushing. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Laura Cunningham, CEO and co-founder of Ava, an AI-powered household concierge designed to lighten the cognitive and emotional burden of mo...

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Why Friendships Change After Baby: Healing Postpartum Disconnection with Lindsay Carter, LifeShift Therapy

Why Friendships Change After Baby: Healing Postpartum Disconnection with Lindsay Carter, LifeShift Therapy

Having a baby can shift everything, including your closest friendships. In this week’s episode of Let’s Thrive Postpartum, host Kelly Siebold sits down with licensed therapist and best friend Lindsay ...

23 Heinä 202528min

Infertility and Mental Health: Coping and Healing with LunaJoy’s Sipra Laddha

Infertility and Mental Health: Coping and Healing with LunaJoy’s Sipra Laddha

Infertility is more than a medical diagnosis—it’s grief, identity loss, and an often silent strain on maternal mental health. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with D...

16 Heinä 202525min

Why Transitions Feel So Hard in Motherhood and How to Cope

Why Transitions Feel So Hard in Motherhood and How to Cope

Change may be life’s only constant, but it often feels anything but simple, especially if you're a mom dealing with postpartum anxiety, depression, or the daily weight of overwhelm. In this episode, K...

2 Heinä 202526min

How to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise Lind

How to Bring Compassion to Your Postpartum Anxiety and Depression with Annalise Lind

What if the anxiety, sadness, or overwhelm you're feeling in postpartum isn’t all of you but just a part of you? And what if that part, whether it's tied to postpartum depression or postpartum anxiety...

25 Kesä 202536min

Breastfeeding, Mental Health, and the Power of Feeling Seen with Nest Collaborative's Judith Nowlin and Dr. Larissa Luce

Breastfeeding, Mental Health, and the Power of Feeling Seen with Nest Collaborative's Judith Nowlin and Dr. Larissa Luce

Breastfeeding is never just about feeding. It’s physical, emotional, and deeply tied to your mental health. In this episode of Let’s Thrive Postpartum, Kelly Siebold sits down with Judith Nowlin, CEO ...

18 Kesä 202530min

Birthing the Mother: Navigating the Fourth Trimester with Nicole Kumi

Birthing the Mother: Navigating the Fourth Trimester with Nicole Kumi

You prepared for the baby, but did anyone prepare you for what would happen to you? In this episode of Let’s Thrive Postpartum, Kelly Siebold is joined by Nicole Kumi, founder of The Whole Mom, to tal...

11 Kesä 202527min

How to Navigate Pregnancy, Maternity Leave, and Return to Work Confidently with Kelly Ling

How to Navigate Pregnancy, Maternity Leave, and Return to Work Confidently with Kelly Ling

In this episode of Let’s Thrive Postpartum, Kelly Ling, founder of Stork & Spark, joins Kelly Siebold to talk about what so many ambitious moms struggle with but rarely say out loud: how to go back to...

4 Kesä 202530min

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