The Real Benefits of Affirmations
In this episode, we reveal the practical advantages affirmations bring to emotional well-being. We clarify how and why they work across different areas of life.https://selfpause.com/app/See Privacy Po...
4 Huhti 5min
Affirmations for Inner Calm and Safety
In this episode, we share affirmations that promote feelings of safety and calm. In this episode, we focus on soothing the nervous system.https://selfpause.com/app/See Privacy Policy at https://art19....
3 Huhti 5min
Using Affirmations for Emotional Balance
In this episode, we explore how affirmations help regulate emotions. In this episode, we break down how to use them during challenging situations.https://selfpause.com/app/See Privacy Policy at https:...
2 Huhti 6min
Affirmations Build Long Term Confidence
In this episode, we explore how affirmations compound confidence over time. In this episode, we explain why small mental shifts lead to lasting change.https://selfpause.com/app/See Privacy Policy at h...
1 Huhti 5min
Reframing Anxiety Through Affirmations
In this episode, we explain how affirmations can help reframe anxious thoughts. In this episode, we walk through examples that feel believable.https://selfpause.com/app/See Privacy Policy at https://a...
31 Maalis 5min
Rewriting Limiting Beliefs About Time
In this episode, we explore common negative beliefs about time scarcity. We explain how affirmations replace them with empowering perspectives.https://selfpause.com/app/See Privacy Policy at https://a...
30 Maalis 5min
Affirmations Journals Reduce Negative Self-Talk
In this episode, we discuss how affirmations journals interrupt negative thinking loops. In this episode, we explain how to reframe thoughts through intentional writing.https://selfpause.com/app/See P...
29 Maalis 5min
