3: Seneca - How To Control Your Anger (Stoicism)

3: Seneca - How To Control Your Anger (Stoicism)

In this video we will be talking about The 10 ways to control or anger from the writings of Seneca. Seneca was a Roman statesman and stoic philosopher, who in his book De Ira, offers us tips to prevent and control anger within Stoic philosophy.

So here are 10 tips from Seneca to control your anger -
01. Recognise that anger is destructive
02. Recognise your anger triggers and learn to control them
03. Just wait
04. Use art and music to calm the mind
05. See yourself as an offender
06. Heal rather than punish
07. Choose your friends wisely
08. Don’t seek reasons to be angry
09. Use self-deprecating humor
10. Practice Self-reflection

Seneca was a prominent Roman philosopher and playwright who published several essential works about Stoicism. He counselled Emperor Nero, and thought that anger is a temporary madness, and that even when justified, we should never act on the basis of it because it affects our sanity. Seneca wrote a book specifically on anger called “De Ira” which defines and explains anger within the context of Stoic philosophy, and offers advice on how to prevent and control anger and that’s why in this video we are going to look at 10 ways we can control our anger from the teachings of Seneca.

Stoicism is a school of Hellenistic philosophy founded by Zeno of Citium in Athens in the early 3rd century BC. Even though it is over 2000 years old, more and more people are discovering how Stoicism is not only relevant to modern times, but can be applied in very simple, yet strong ways.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(190)

187: How To Live A Rich Life At Home (Works On Any Income) - Henry David Thoreau (Transcendentalism)

187: How To Live A Rich Life At Home (Works On Any Income) - Henry David Thoreau (Transcendentalism)

In this podcast we will be talking about 8 Ways To Live A Rich Life At Home from the philosophy ofHenry David Thoreau . Henry David Thoreau was a 19th-century American philosopher who was a key figure...

26 Elo 20min

186: 7 Ways To Be In Flow And Enjoy Your Life - Rumi (Sufism)

186: 7 Ways To Be In Flow And Enjoy Your Life - Rumi (Sufism)

In this podcast we will be talking about 7 Ways To Enjoy the Flow of Your Life from the philosophy of Rumi. Rumi lived from 1207 to 1273 and he was not only an amazing poet, but also a theologian, a p...

19 Elo 20min

185: Montaigne - Simplify Your Life (Works On Any Income)

185: Montaigne - Simplify Your Life (Works On Any Income)

In this video we will be talking about 8 Ways To Simplify Your Life from the philosophy of Michel de Montaigne. Michel de Montaigne was a 16th-century French philosopher.So here are 8 Ways To Simplify...

12 Elo 21min

184: 6 Ways To Stop Worrying About Anything (Works On Any Income) - Plato (Platonic Idealism)

184: 6 Ways To Stop Worrying About Anything (Works On Any Income) - Plato (Platonic Idealism)

In this podacst we will be talking about 6 Ways To Stop Worrying About Anything from the philosophy of Plato . Plato was an ancient Greek philosopher who, along with his teacher Socrates and his stude...

5 Elo 19min

183: Baruch Spinoza - How To Be Happy (Even If You Have Nothing)(Rationalism)

183: Baruch Spinoza - How To Be Happy (Even If You Have Nothing)(Rationalism)

In this podcast we will be talking about 6 Ways To Be Happy from the philosophy of Baruch Spinoza . Baruch Spinoza was a 17th-century Dutch philosopher who approached human emotions as if they were a ...

28 Heinä 19min

182: Sartre - Be Authentic (And Stop Caring What Others Think) (Existentialism)

182: Sartre - Be Authentic (And Stop Caring What Others Think) (Existentialism)

In this podcast we will be talking about 6 Ways To Live Authentically from the philosophy of Jean-Paul Sartre. Jean-Paul Sartre. Jean-Paul Sartre was a 20th-century French philosopher who defined auth...

22 Heinä 18min

181: 7 Ways To Live Like A King (Even If You Make Less) - Marcus Aurelius (Stoicism)

181: 7 Ways To Live Like A King (Even If You Make Less) - Marcus Aurelius (Stoicism)

In this podcast we will be talking about 7 Ways To Live Like A King from the philosophy of Marcus Aurelius. Marcus Aurelius was an emperor of Rome and a devout student of the philosophy of Stoicism. H...

15 Heinä 19min

180:  Dostoevsky - Stop Caring What Others Think (About Your Status Or Finances) (Existentialism)

180: Dostoevsky - Stop Caring What Others Think (About Your Status Or Finances) (Existentialism)

In this podcast, we will be talking about How To Stop Caring What Others Think About Your Status Or Finances  from the philosophy of Fyodor Dostoevsky. Fyodor Dostoevsky was a 19th-century novelist an...

8 Heinä 19min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
hupiklubi
i-dont-like-mondays
siita-on-vaikea-puhua
download
uutiscast
sita
seitseman
poks
antin-palautepalvelu
gogin-ja-janin-maailmanhistoria
mamma-mia
kaksi-aitia
kolme-kaannekohtaa
rss-murhan-anatomia
yopuolen-tarinoita-2
loukussa
aikalisa
rss-palmujen-varjoissa
lahko