126: How To Deal With Suffering In Your Life - Buddha (Buddhism)

In this podcast we will be talking about how to deal with suffering in life from the philosophy of the Buddha. Gautama Buddha was a philosopher, a spiritual leader and is credited as the founder of Buddhism.

The teachings of Buddha revolve around Duhkha, which means suffering, and the end of Duhkha, which is regarded as the state of Nirvana. The philosophy’s most essential teaching includes the Three Marks of Existence, which are as follows:
01. Annica which means that life is in a constant flux, we have already made a video on this, the link for this is in the description.
02. Duhkha which means that life is painful and causes suffering, and
03. Anatta which means that the self is always changing

After the Buddha gained enlightenment, he traveled to Sarnath in the present-day district of Varanasi, where he met with five monks, he previously practiced with and gave his first sermon, the four noble truths. These four Noble Truths are the foundational tenets of Buddhism, which spark awareness of suffering as the nature of existence, its cause, and how to live without it. In this video we are going to talk about dukha, the second mark of existence, to better understand the suffering that we all go through and how we can use these 4 noble truths to deal with suffering in our modern day life.

The four noble truths are as follows -
01. The truth of Dukha
02. The truth of Samudaya
03. The Truth of Nirodha
04. The truth of Magga
I hope you enjoyed listening to this podcast and hope these lessons from Buddha will help you in dealing with changes in your life.

The Buddha was a philosopher, meditator, spiritual teacher, and religious leader who is credited as the founder of Buddhism. He was born as Siddhartha Gautama in India in 566 BC into an aristocratic family and when he was twenty-nine years old, he left the comforts of his home to seek the meaning of the suffering he saw around him. After six years of arduous yogic training, he abandoned the way of self-mortification and instead sat in mindful meditation beneath a bodhi tree. On the full moon of May, with the rising of the morning star, Siddhartha Gautama became the Buddha, the awakened one. The Buddha wandered the plains of northeastern India for 45 years more, teaching the path or Dharma he had realized in that moment. Around him developed a community of people, drawn from every tribe and caste, devoted to practicing this path. Nowadays, he is worshiped by most Buddhist schools as the enlightened one who has escaped the cycle of birth and rebirth, transcending Karma. Their main teachings focus on their insight into duhkha meaning “suffering” and into Nirvana, which means the end of suffering.