romanticising being alone

this week's episode of live a little is an honest one, filmed the day after nikki had a nosebleed at a bafta event - so she's not quite herself, but that's exactly the point. in this episode, nikki lilly is diving into what it's really like to go quiet for a while, and why romanticising being alone doesn't have to feel shameful or scary. she gets real about the difference between enjoying your own company and being seen alone - and why the fear of looking lonely has held so many of us back from actually living. this episode explores the concept of jomo (joy of missing out) versus fomo and how spending time alone can actually be restorative rather than something to avoid. nikki breaks down the difference between peaceful solitude and anxious isolation, and why props in public (books, notebooks, headphones) can help soothe your nervous system while you practice being comfortable in your own company. if you've ever felt like you're postponing your life until someone else presses play, or if being seen alone feels like a humiliation ritual... this one's for you. don't forget to subscribe and don't miss new episodes every thursday! Follow Live A Little with Nikki Lilly Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ TikTok: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@livealittlepod Learn more about your ad choices. Visit megaphone.fm/adchoices

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(32)

how to tackle anxiety and a toolkit for healing

welcome back to live a little with nikki lilly... and on this episode, nikki brings back 'live a letters' to answer your questions about life! covering everything from anxiety to friendship betrayal,...

2 Heinä 34min

will they take my pain seriously?

welcome back to live a little with nikki lilly... on this episode, nikki is talking about something she has never admitted out loud before: sometimes she feels the need to exaggerate her pain so that ...

25 Kesä 30min

being an introvert in an extroverted world with asha banks

you might recognise our guest from the hit film 'my fault: london', the bbc series 'a good girl's guide to murder' or even as one of the most exciting new artists... asha banks joins nikki lilly on th...

18 Kesä 45min

how to feel loved, even if you feel unlovable

on this episode of live a little, nikki is getting deeply vulnerable talking about why she feels unlovable, despite knowing logically that people love her. there's a crucial difference between knowin...

11 Kesä 33min

add compassion and whimsy into your life with dodie

welcome back to live a little with nikki lilly... this week nikki is reunited with someone she's known for a very long time: musician, songwriter, author and youtuber dodie. they kick things off remi...

4 Kesä 1h 1min

you're not broken, even if you feel it with katie piper

welcome back to live a little with nikki lilly... this week comes with a content note for conversations around trauma, disability and health struggles. nikki is reunited with someone incredibly speci...

28 Touko 1h 8min

denying an emotion doesn't stop it from existing with david larbi

on this episode of live a little, nikki lilly is joined by someone she's been wanting to have on for ages - writer, creator, and poet david larbi. nikki and david immediately click as "friends in wai...

21 Touko 54min

how to grieve a life you never got to live

welcome back to live a little with nikki lilly... this week comes with a gentle note that nikki is diving deep into grief and loss. nikki opens with open tabs - the tab she's loving, the tab living r...

14 Touko 43min