Anger Management: Practical Tools to Control Anger29 Maalis

74 - Why Anger Keeps Destroying Your Relationship (And How to Stop It)

For more information on how to control your anger, visit angersecrets.com.

Anger in a relationship doesn't have to mean the end of the relationship. But without the right tools, the same arguments keep happening, the same damage keeps building — and eventually, something breaks. In this episode of The Anger Secrets Podcast, anger expert Alastair Duhs shares four practical things you can start doing this week to change the way anger shows up in your relationship.

In this solo episode, Alastair walks you through four key areas, from understanding your triggers to remembering you and your partner are on the same team, giving you a clear, actionable roadmap for lasting change.

Key Takeaways:

Understanding your anger triggers is the foundation. But without knowing what sets you off, those triggers run the show without you
Talking openly about issues before they build is the difference between a conversation and an explosion. A weekly relationship check-in is a simple tool that makes this possible
Stress and anger are directly linked. Managing your stress levels outside the relationship directly reduces conflict inside it
Most arguments feel like battles because we're trying to win. Shifting from "convince" to "understand" is where real resolution lives
Both people in a conflict have valid perspectives. Seeking to understand your partner's view almost always leads them to seek yours in return.

If anger has been damaging your relationship, this episode gives you four clear places to start, and the perspective to make them stick.

Links referenced in this episode:

angersecrets.com — Learn more about anger management

angersecrets.com/training — Watch the free training: Breaking the Anger Cycle

angersecrets.com/course — Enrol in The Complete Anger Management System

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Jaksot(92)

93 - The Real Reason You Keep Having the Same Argument Again and Again

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92 - What to Say When Your Partner Is Upset (And Why Nothing You Say Seems to Help)

For more information on how to control your anger, visit angersecrets.com.Your partner is upset. You want to help. But somehow, everything you say seems to make things worse.The problem usually isn't ...

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91 - How to Control Anger: The Real Reason You Keep Losing Control

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90 - You've Grown Apart: Here’s How to Close the Distance

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89 - You Can Feel Your Anger Building: Here's What to Do Next

For more information on how to control your anger, visit angersecrets.com.You can feel your anger building. Your jaw tightens. Your thoughts get sharper. You know where it's heading, but you don't kno...

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88 - Online Anger Management vs Face-to-Face Programs (From Someone Who's Run 2,000+ Sessions)

For more information on how to control your anger, visit angersecrets.com.Online anger management or face-to-face programs. Which one actually works better?After running more than 2,000 face-to-face a...

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87 - Why You're Still Losing It - Even After Trying Everything

For more information on how to control your anger, visit angersecrets.com.If your anger keeps coming back no matter how hard you try to control it, the problem may not be your effort. It may be the mi...

28 Kesä 14min

86 - How to Tell If You Have Anger Issue

For more information on how to control your anger, visit angersecrets.com.In this episode, anger expert Alastair Duhs walks through seven signs that anger may be causing real problems in your life. Wh...

21 Kesä 10min