The Confidence Equation in Practice

The Confidence Equation in Practice

Text me your thoughts! Confidence doesn’t come from motivation alone — it’s supported by structure. In this episode, Coach Nassim breaks down how confidence is built and stabilized through what she calls the Confidence Equation: clarity, preparation, and meaning. Drawing from research on role clarity, performance preparation, self-concept, and development, the episode explains why confidence often rises and falls based on environment — not personality. Listeners will learn how unclear roles...

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Conversation with Adam Roach

Conversation with Adam Roach

Text me your thoughts! In this episode, I sit down with Adam Roach—a former collegiate athlete turned coach, entrepreneur, and leader who is deeply committed to helping people build meaningful, sustai...

8 Kesä 51min

Conversation with Josh Sprague

Conversation with Josh Sprague

Text me your thoughts! In this episode, I sit down with Josh Sprague—an endurance athlete whose journey is defined by consistency, resilience, and a deep understanding of the mental side of performanc...

1 Kesä 47min

Performing When It Counts

Performing When It Counts

Text me your thoughts! Performing under pressure isn’t about rising to the moment—it’s about returning to what you’ve trained. In this episode, Coach Nassim brings the Pressure, Stress, and Nerves min...

25 Touko 8min

Nerves and Anxiety

Nerves and Anxiety

Text me your thoughts! Nerves don’t mean something is wrong—they mean something is happening. In this episode, Coach Nassim breaks down what athletes actually experience in high-pressure moments, expl...

18 Touko 8min

What Pressure Does to the Brain and Body

What Pressure Does to the Brain and Body

Text me your thoughts! Pressure isn’t just the moment—it’s how your brain interprets the moment. In this episode, Coach Nassim kicks off the Pressure, Stress, and Nerves mini-series by breaking down w...

11 Touko 10min

Conversation with Ramon Lara

Conversation with Ramon Lara

Text me your thoughts! In this episode, I sit down with Ramon Lara—a UEFA B licensed football coach and mental performance trainer whose work bridges technical development and the psychology of high p...

4 Touko 46min

Conversation with Rod Underwood

Conversation with Rod Underwood

Text me your thoughts! In this episode, I sit down with Rod Underwood—a highly respected soccer coach, educator, and leader in player development with experience spanning youth, collegiate, and profes...

27 Huhti 54min

Conversation with Shaun Smithson

Conversation with Shaun Smithson

Text me your thoughts! In this episode of Becoming My Stronger Me, Coach Nassim is joined by Shaun Smithson for a thoughtful conversation on leadership, athlete development, and building values-driven...

20 Huhti 43min

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