The Trapped Emotions Blocking Your Love and Health | Dr. Bradley Nelson
That chest pain you can't explain, that anger that fires before you can think, that heart you've quietly sealed off since someone broke it. There might be a reason it's still there. Dr. Bradley Nelso...
31 Elo 1h 14min
Your Body Language Is Telling You You're Not Safe | Amy Cuddy
Your body is talking to your brain constantly, telling it either 'I'm safe' or 'I'm not safe.' The posture you default to when no one's watching might be the thing keeping you stuck. Amy Cuddy, the so...
28 Elo 1h 43min
The Real Root of ADHD Isn't Trauma, It's This | Dr. Sasha Hamdani
That feeling when a small comment ruins your entire day? There's actually a name for it, and it's not a character flaw. Dr. Sasha Hamdani is a board certified psychiatrist and ADHD specialist who spen...
26 Elo 1h 19min
Why You Can't Manifest With an Old Identity | Jim Curtis
You can't manifest a new life while you're still living inside an old identity. Transformational coach and hypnotherapist Jim Curtis has worked with entrepreneurs and public figures on the pattern beh...
24 Elo 1h 2min
Raise Resilient Kids Without Punishment | Dr. Becky Kennedy
The reason your kid melts down over a puzzle has nothing to do with the puzzle. It's about whether they've ever been shown that frustration is survivable instead of something to run from. Dr. Becky Ke...
21 Elo 1h 26min
Why Willpower Never Actually Changes You | Peter Crone
There's one reason your new habits never stick, and it has nothing to do with willpower. Peter Crone has spent decades coaching PGA Tour golfers, Major League Baseball athletes, and top executives on ...
19 Elo 2h 1min
The 5-Phase Plan to Stop Living Paycheck to Paycheck | Anthony O’Neal
You could hand two people a million dollars and one of them would be broke again within a year. The other builds a legacy. The difference has nothing to do with luck. Anthony O'Neal, author of Stop Li...
17 Elo 1h 17min
Why No Is More Powerful Than Yes | Chris Voss
You've been taught that YES means you won. Chris Voss says it's usually the moment you get played. The former lead FBI international kidnapping negotiator built a career proving the opposite of what m...
14 Elo 1h 36min
